Tomatillo Salsa Verde vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and mushroom gravy different?
- Tomatillo Salsa Verde is higher in vitamin A; however, mushroom gravy is richer in iron.
- Daily need coverage for vitamin A for tomatillo Salsa Verde is 13% higher.
- Tomatillo Salsa Verde contains 2 times more potassium than mushroom gravy. While tomatillo Salsa Verde contains 203mg of potassium, mushroom gravy contains only 106mg.
- Mushroom gravy has less sodium.
PACE, Salsa Verde and Gravy, mushroom, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.66mg | 8% |
| Polyunsaturated fat | 1.02g | 7% | |
| Sodium | 719mg | 570mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B3 | 0.671mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Folate | 12µg | 3% | |
| Protein | 0g | 1.26g | 3% |
| Potassium | 203mg | 106mg | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Fats | 1.56g | 2.71g | 2% |
| Saturated fat | 0g | 0.4g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 0mg | 7mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Net carbs | 6.25g | 5.07g | N/A |
| Carbs | 6.25g | 5.47g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +73.7% |
~equal in
Water
~89g
