Tomatillo Salsa Verde vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between tomatillo Salsa Verde and salsa?
- Salsa has more iron and fiber than tomatillo Salsa Verde.
- Salsa's daily need coverage for iron is 28% higher.
- Salsa has 2 times less sodium than tomatillo Salsa Verde. Tomatillo Salsa Verde has 719mg of sodium, while salsa has 430mg.
We used PACE, Salsa Verde and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.24mg | 28% |
| Sodium | 719mg | 430mg | 13% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Folate | 19µg | 5% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 0g | 1.5g | 3% |
| Vitamin A | 28µg | 3% | |
| Fats | 1.56g | 0.2g | 2% |
| Potassium | 203mg | 270mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 47kcal | 36kcal | 1% |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein per 100 calories | 0g | 4.2g | N/A |
| Calories per 10 g protein | 240kcal | N/A | |
| Weight per 100 calories | 213g | 278g | N/A |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 6.25g | 5.6g | N/A |
| Carbs | 6.25g | 7g | 0% |
| Sugar | 6.25g | N/A | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +680% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12% |
~equal in
Water
~89.7g
