Tomatillo Salsa Verde vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Differences between tomatillo Salsa Verde and spaghetti sauce
- Tomatillo Salsa Verde has more vitamin A, while spaghetti sauce has more iron.
- Spaghetti sauce's daily need coverage for iron is 11% higher.
- Spaghetti sauce contains 2 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while spaghetti sauce contains 335IU.
- The amount of sodium in spaghetti sauce is lower.
The food types used in this comparison are PACE, Salsa Verde and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.9mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 719mg | 590mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 203mg | 292mg | 3% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Carbs | 6.25g | 8.7g | 1% |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 1.56g | 0.9g | 1% |
| Calories | 47kcal | 48kcal | 0% |
| Vitamin C | 3.8mg | 3.9mg | 0% |
| Net carbs | 6.25g | 8.7g | N/A |
| Sugar | 6.25g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +94.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~87.1g
