Tomatillo Salsa Verde vs. Tabasco — In-Depth Nutrition Comparison
Compare
What are the differences between tomatillo Salsa Verde and tabasco?
- The amount of vitamin A and iron in tabasco is higher than in tomatillo Salsa Verde.
- Tabasco's daily need coverage for vitamin A is 20% more.
- Tabasco contains 48 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while tabasco contains 0.13g.
We used PACE, Salsa Verde and Sauce, ready-to-serve, pepper, TABASCO types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Sodium | 719mg | 633mg | 4% |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Protein | 0g | 1.29g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 203mg | 128mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 6.25g | 0.8g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 47kcal | 12kcal | 2% |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 1.56g | 0.76g | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Net carbs | 6.25g | 0.2g | N/A |
| Sugar | 6.25g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +681.3% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~95.17g
