Tomatillo Salsa Verde vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and vegetable soup
- Vegetable soup is higher than tomatillo Salsa Verde in vitamin A, fiber, iron, and potassium.
- Vegetable soup covers your daily vitamin A needs 22% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 2 times more sodium than vegetable soup. While tomatillo Salsa Verde contains 719mg of sodium, vegetable soup contains only 385mg.
Food varieties used in this article are PACE, Salsa Verde and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 719mg | 385mg | 15% |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0mg | 0.66mg | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Potassium | 203mg | 433mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Protein | 0g | 2.2g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Calcium | 0mg | 20mg | 2% |
| Carbs | 6.25g | 12.11g | 2% |
| Choline | 9mg | 2% | |
| Fats | 1.56g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 47kcal | 65kcal | 1% |
| Net carbs | 6.25g | 10.01g | N/A |
| Sugar | 6.25g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +104.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Water
~82.79g
