Tomatillo Salsa Verde vs. Vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and vegetable soup
- Vegetable soup is higher than tomatillo Salsa Verde in fiber, iron, potassium, and protein.
- Tomatillo Salsa Verde covers your daily sodium needs 15% more than vegetable soup.
- The amount of sodium in vegetable soup is lower.
Food varieties used in this article are PACE, Salsa Verde and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 719mg | 385mg | 15% |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Potassium | 203mg | 433mg | 7% |
| Selenium | 4µg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Protein | 0g | 2.2g | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Carbs | 6.25g | 12.11g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 47kcal | 65kcal | 1% |
| Fats | 1.56g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Protein per 100 calories | 0g | 3.4g | N/A |
| Calories per 10 g protein | 295kcal | N/A | |
| Weight per 100 calories | 213g | 154g | N/A |
| Net carbs | 6.25g | 10.01g | N/A |
| Sugar | 6.25g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Water
~82.79g
