Tomatillo vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between tomatillos and apricots
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, apricots are higher in vitamin A.
- Tomatillos cover your daily manganese needs 6649% more than apricots.
- Apricots contain 3 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while apricots contain 0.6mg.
- Tomatillos have less sugar.
Food varieties used in this article are Tomatillos, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +59% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +198601.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin KVitamin K | +206.1% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +134.2% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.077mg | 6649% |
| Vitamin A | 6µg | 96µg | 10% |
| Vitamin B3 | 1.85mg | 0.6mg | 8% |
| Vitamin K | 10.1µg | 3.3µg | 6% |
| Vitamin E | 0.38mg | 0.89mg | 3% |
| Iron | 0.62mg | 0.39mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 5.84g | 11.12g | 2% |
| Vitamin B5 | 0.15mg | 0.24mg | 2% |
| Vitamin C | 11.7mg | 10mg | 2% |
| Phosphorus | 39mg | 23mg | 2% |
| Polyunsaturated fat | 0.417g | 0.077g | 2% |
| Choline | 7.6mg | 2.8mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Saturated fat | 0.139g | 0.027g | 1% |
| Protein | 0.96g | 1.4g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 32kcal | 48kcal | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Fructose | 0.94g | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Fats | 1.02g | 0.39g | 1% |
| Net carbs | 3.94g | 9.12g | N/A |
| Potassium | 268mg | 259mg | 0% |
| Sugar | 3.93g | 9.24g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Copper | 0.079mg | 0.078mg | 0% |
| Zinc | 0.22mg | 0.2mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.035mg | 0.04mg | 0% |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Monounsaturated fat | 0.155g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +90.4% |
| Contains more OtherOther | +34.5% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +441.6% |
| Contains less Sat. FatSaturated fat | -80.6% |
~equal in
Monounsaturated fat
~0.17g
