Tomatillo vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between tomatillos and arborio rice?
- Tomatillos are higher in manganese, vitamin C, and potassium, yet arborio rice is higher in folate, selenium, iron, and vitamin B1.
- Tomatillos' daily need coverage for manganese is 6637% more.
We used Tomatillos, raw and Rice, white, short-grain, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +930.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +42757.1% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.357mg | 6637% |
| Folate | 7µg | 59µg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Selenium | 0.5µg | 7.5µg | 13% |
| Iron | 0.62mg | 1.46mg | 11% |
| Vitamin B1 | 0.044mg | 0.164mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 5.84g | 28.73g | 8% |
| Potassium | 268mg | 26mg | 7% |
| Vitamin B5 | 0.15mg | 0.397mg | 5% |
| Calories | 32kcal | 130kcal | 5% |
| Protein | 0.96g | 2.36g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Polyunsaturated fat | 0.417g | 0.05g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin B3 | 1.85mg | 1.493mg | 2% |
| Copper | 0.079mg | 0.072mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 0.19g | 1% |
| Vitamin B2 | 0.035mg | 0.016mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Phosphorus | 39mg | 33mg | 1% |
| Net carbs | 3.94g | 28.73g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B6 | 0.056mg | 0.059mg | 0% |
| Saturated fat | 0.139g | 0.051g | 0% |
| Monounsaturated fat | 0.155g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +436.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +189.5% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +392% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
| Contains less Sat. FatSaturated fat | -63.3% |
