Tomatillo vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between tomatillos and arborio rice?
- Tomatillos are higher in manganese, vitamin C, and potassium, yet arborio rice is higher in folate, selenium, iron, and vitamin B1.
- Tomatillos' daily need coverage for manganese is 6637% more.
We used Tomatillos, raw and Rice, white, short-grain, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +930.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +42757.1% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more FolateFolate | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +436.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +189.5% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +392% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.357mg | 6637% |
| Folate | 7µg | 59µg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Selenium | 0.5µg | 7.5µg | 13% |
| Iron | 0.62mg | 1.46mg | 11% |
| Vitamin B1 | 0.044mg | 0.164mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 5.84g | 28.73g | 8% |
| Potassium | 268mg | 26mg | 7% |
| Vitamin B5 | 0.15mg | 0.397mg | 5% |
| Calories | 32kcal | 130kcal | 5% |
| Protein | 0.96g | 2.36g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Polyunsaturated fat | 0.417g | 0.05g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin B3 | 1.85mg | 1.493mg | 2% |
| Copper | 0.079mg | 0.072mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 0.19g | 1% |
| Vitamin B2 | 0.035mg | 0.016mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Phosphorus | 39mg | 33mg | 1% |
| Net carbs | 3.94g | 28.73g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B6 | 0.056mg | 0.059mg | 0% |
| Saturated fat | 0.139g | 0.051g | 0% |
| Monounsaturated fat | 0.155g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
2007%
20%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 69)
Which food is cheaper?
Tomatillo is cheaper (difference - $1)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.088g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.