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Tomatillo vs Artichoke - In-Depth Nutrition Comparison

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Differences between Tomatillo and Artichoke

  • Tomatillo has more Manganese, and Vitamin B3, while Artichoke has more Copper, Folate, Fiber, Magnesium, Iron, and Phosphorus.
  • Tomatillo's daily need coverage for Manganese is 6641% higher.
  • Artichoke contains 2 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Artichoke contains 1.046mg.

The food types used in this comparison are Tomatillos, raw and Artichokes, (globe or french), raw.

Infographic

Tomatillo vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.9%
Contains more Iron +106.5%
Contains more Calcium +528.6%
Contains more Potassium +38.1%
Contains more Magnesium +200%
Contains more Copper +192.4%
Contains more Zinc +122.7%
Contains more Phosphorus +130.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -98.9%
Contains more Iron +106.5%
Contains more Calcium +528.6%
Contains more Potassium +38.1%
Contains more Magnesium +200%
Contains more Copper +192.4%
Contains more Zinc +122.7%
Contains more Phosphorus +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +776.9%
Contains more Vitamin E +100%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +107.1%
Contains more Vitamin K +46.5%
Contains more Folate +871.4%
Equal in Vitamin C - 11.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +776.9%
Contains more Vitamin E +100%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +107.1%
Contains more Vitamin K +46.5%
Contains more Folate +871.4%
Equal in Vitamin C - 11.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
19
Artichoke
Mineral Summary Score
14
Tomatillo
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
20%
Artichoke
Carbohydrates
6%
Tomatillo
11%
Artichoke
Fats
5%
Tomatillo
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Artichoke
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Artichoke Opinion
Calories 32 47 Artichoke
Protein 0.96 3.27 Artichoke
Fats 1.02 0.15 Tomatillo
Vitamin C 11.7 11.7
Carbs 5.84 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.28 Artichoke
Calcium 7 44 Artichoke
Potassium 268 370 Artichoke
Magnesium 20 60 Artichoke
Sugar 3.93 0.99 Artichoke
Fiber 1.9 5.4 Artichoke
Copper 0.079 0.231 Artichoke
Zinc 0.22 0.49 Artichoke
Starch
Phosphorus 39 90 Artichoke
Sodium 1 94 Tomatillo
Vitamin A 114 13 Tomatillo
Vitamin E 0.38 0.19 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.072 Artichoke
Vitamin B2 0.035 0.066 Artichoke
Vitamin B3 1.85 1.046 Tomatillo
Vitamin B5 0.15 0.338 Artichoke
Vitamin B6 0.056 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 10.1 14.8 Artichoke
Folate 7 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.139 0.036 Artichoke
Monounsaturated Fat 0.155 0.005 Tomatillo
Polyunsaturated fat 0.417 0.064 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.