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  6. Tomatillo vs. Artichoke

Tomatillo vs. Artichoke — In-Depth Nutrition Comparison

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Differences between tomatillos and artichoke

  • Tomatillos have more manganese and vitamin B3, while artichoke has more copper, folate, fiber, magnesium, iron, and phosphorus.
  • Tomatillos' daily need coverage for manganese is 6641% higher.
  • Artichoke contains 2 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while artichoke contains 1.046mg.

The food types used in this comparison are Tomatillos, raw and Artichokes, (globe or french), raw.

Infographic

Tomatillo vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +59665.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +106.5%
Contains more CopperCopper +192.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin KVitamin K +46.5%
Contains more FolateFolate +871.4%
~equal in Vitamin C ~11.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Artichoke DV% diff.
Manganese 153mg 0.256mg 6641%
Copper 0.079mg 0.231mg 17%
Folate 7µg 68µg 15%
Fiber 1.9g 5.4g 14%
Magnesium 20mg 60mg 10%
Iron 0.62mg 1.28mg 8%
Phosphorus 39mg 90mg 7%
Protein 0.96g 3.27g 5%
Vitamin B3 1.85mg 1.046mg 5%
Vitamin B6 0.056mg 0.116mg 5%
Choline 7.6mg 34.4mg 5%
Calcium 7mg 44mg 4%
Sodium 1mg 94mg 4%
Vitamin B5 0.15mg 0.338mg 4%
Vitamin K 10.1µg 14.8µg 4%
Potassium 268mg 370mg 3%
Carbs 5.84g 10.51g 2%
Zinc 0.22mg 0.49mg 2%
Vitamin B1 0.044mg 0.072mg 2%
Vitamin B2 0.035mg 0.066mg 2%
Polyunsaturated fat 0.417g 0.064g 2%
Calories 32kcal 47kcal 1%
Fats 1.02g 0.15g 1%
Vitamin A 6µg 1µg 1%
Vitamin E 0.38mg 0.19mg 1%
Selenium 0.5µg 0.2µg 1%
Protein per 100 calories 3g 7g N/A
Calories per 10 g protein 333kcal 144kcal N/A
Weight per 100 calories 313g 213g N/A
Vitamin C 11.7mg 11.7mg 0%
Net carbs 3.94g 5.11g N/A
Sugar 3.93g 0.99g N/A
Saturated fat 0.139g 0.036g 0%
Monounsaturated fat 0.155g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +580%
Contains more ProteinProtein +240.6%
Contains more CarbsCarbs +80%
Contains more OtherOther +105.5%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +551.6%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.