Tomatillo vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and arugula
- Tomatillos have more manganese and vitamin B3; however, arugula is higher in vitamin K, vitamin A, folate, calcium, iron, magnesium, and vitamin B5.
- Tomatillos cover your daily need for manganese, 6638% more than arugula.
- Tomatillos have 6 times more vitamin B3 than arugula. While tomatillos have 1.85mg of vitamin B3, arugula has only 0.305mg.
These are the specific foods used in this comparison Tomatillos, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +47563.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +506.6% |
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +1883.3% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +975.2% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.321mg | 6638% |
| Vitamin K | 10.1µg | 108.6µg | 82% |
| Folate | 7µg | 97µg | 23% |
| Calcium | 7mg | 160mg | 15% |
| Vitamin A | 6µg | 119µg | 13% |
| Iron | 0.62mg | 1.46mg | 11% |
| Vitamin B3 | 1.85mg | 0.305mg | 10% |
| Magnesium | 20mg | 47mg | 6% |
| Vitamin B5 | 0.15mg | 0.437mg | 6% |
| Vitamin B2 | 0.035mg | 0.086mg | 4% |
| Vitamin C | 11.7mg | 15mg | 4% |
| Potassium | 268mg | 369mg | 3% |
| Protein | 0.96g | 2.58g | 3% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Vitamin B6 | 0.056mg | 0.073mg | 1% |
| Choline | 7.6mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.417g | 0.319g | 1% |
| Sodium | 1mg | 27mg | 1% |
| Carbs | 5.84g | 3.65g | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 1.02g | 0.66g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Net carbs | 3.94g | 2.05g | N/A |
| Sugar | 3.93g | 2.05g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Vitamin E | 0.38mg | 0.43mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.044mg | 0.044mg | 0% |
| Saturated fat | 0.139g | 0.086g | 0% |
| Monounsaturated fat | 0.155g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +60% |
| Contains more ProteinProtein | +168.8% |
| Contains more OtherOther | +154.5% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -38.1% |
