Tomatillo vs. Banana — In-Depth Nutrition Comparison
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The main differences between tomatillos and bananas
- Tomatillos have more manganese, vitamin K, and vitamin B3; however, bananas have more vitamin B6.
- Daily need coverage for manganese for tomatillos is 6640% higher.
- Bananas have 20 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while bananas have 0.5µg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more ManganeseManganese | +56566.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin KVitamin K | +1920% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209.1% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +291.1% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +471.2% |
| Contains less Sat. FatSaturated fat | -19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 153mg | 0.27mg | 6640% |
| Vitamin B6 | 0.056mg | 0.367mg | 24% |
| Vitamin K | 10.1µg | 0.5µg | 8% |
| Vitamin B3 | 1.85mg | 0.665mg | 7% |
| Fructose | 4.85g | 6% | |
| Carbs | 5.84g | 22.84g | 6% |
| Iron | 0.62mg | 0.26mg | 5% |
| Vitamin B5 | 0.15mg | 0.334mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Vitamin B2 | 0.035mg | 0.073mg | 3% |
| Calories | 32kcal | 89kcal | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Potassium | 268mg | 358mg | 3% |
| Vitamin C | 11.7mg | 8.7mg | 3% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.417g | 0.073g | 2% |
| Phosphorus | 39mg | 22mg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fats | 1.02g | 0.33g | 1% |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Protein | 0.96g | 1.09g | 0% |
| Net carbs | 3.94g | 20.24g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 3.93g | 12.23g | N/A |
| Copper | 0.079mg | 0.078mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Choline | 7.6mg | 9.8mg | 0% |
| Saturated fat | 0.139g | 0.112g | 0% |
| Monounsaturated fat | 0.155g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
2007%
14%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 8.3g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 48)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.027g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.