Tomatillo vs. Broad beans — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and broad beans
- Tomatillos have more manganese; however, broad beans are higher in folate, iron, vitamin C, vitamin B1, and fiber.
- Tomatillos cover your daily need for manganese, 6641% more than broad beans.
- Tomatillos have 2 times more vitamin B3 than broad beans. While tomatillos have 1.85mg of vitamin B3, broad beans have only 1.2mg.
These are the specific foods used in this comparison Tomatillos, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +58520.7% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.261mg | 6641% |
| Folate | 7µg | 58µg | 13% |
| Iron | 0.62mg | 1.5mg | 11% |
| Vitamin C | 11.7mg | 19.8mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Protein | 0.96g | 4.8g | 8% |
| Vitamin B1 | 0.044mg | 0.128mg | 7% |
| Fiber | 1.9g | 3.6g | 7% |
| Phosphorus | 39mg | 73mg | 5% |
| Vitamin B3 | 1.85mg | 1.2mg | 4% |
| Vitamin B2 | 0.035mg | 0.09mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 20mg | 31mg | 3% |
| Vitamin B6 | 0.056mg | 0.029mg | 2% |
| Vitamin B5 | 0.15mg | 0.066mg | 2% |
| Calories | 32kcal | 62kcal | 2% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Copper | 0.079mg | 0.06mg | 2% |
| Potassium | 268mg | 193mg | 2% |
| Sodium | 1mg | 41mg | 2% |
| Vitamin A | 6µg | 14µg | 1% |
| Polyunsaturated fat | 0.417g | 0.303g | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 5.84g | 10.1g | 1% |
| Fats | 1.02g | 0.5g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 6.5g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.139g | 0.142g | 0% |
| Monounsaturated fat | 0.155g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +104% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
~equal in
Saturated fat
~0.142g
