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Tomatillo vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between tomatillos and blueberries

  • Tomatillos have more manganese, vitamin B3, and potassium; however, blueberries have more vitamin K.
  • Daily need coverage for manganese for tomatillos is 6638% higher.
  • Blueberries have 4 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while blueberries have 0.418mg.
  • Tomatillos are lower in sugar.

Food types used in this article are Tomatillos, raw and Blueberries, raw.

Infographic

Tomatillo vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +121.4%
Contains more CopperCopper +38.6%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +45435.7%
Contains more SeleniumSelenium +400%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +21%
Contains more FolateFolate +16.7%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin KVitamin K +91.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +209.1%
Contains more OtherOther +139.1%
Contains more CarbsCarbs +148.1%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +229.8%
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains less Sat. FatSaturated fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Blueberry DV% diff.
Manganese 153mg 0.336mg 6638%
Vitamin B3 1.85mg 0.418mg 9%
Vitamin K 10.1µg 19.3µg 8%
Fructose 4.97g 6%
Potassium 268mg 77mg 6%
Iron 0.62mg 0.28mg 4%
Phosphorus 39mg 12mg 4%
Carbs 5.84g 14.49g 3%
Magnesium 20mg 6mg 3%
Vitamin C 11.7mg 9.7mg 2%
Fiber 1.9g 2.4g 2%
Copper 0.079mg 0.057mg 2%
Polyunsaturated fat 0.417g 0.146g 2%
Saturated fat 0.139g 0.028g 1%
Vitamin E 0.38mg 0.57mg 1%
Vitamin B5 0.15mg 0.124mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 32kcal 57kcal 1%
Vitamin B1 0.044mg 0.037mg 1%
Fats 1.02g 0.33g 1%
Zinc 0.22mg 0.16mg 1%
Protein 0.96g 0.74g 0%
Net carbs 3.94g 12.09g N/A
Calcium 7mg 6mg 0%
Sugar 3.93g 9.96g N/A
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin A 6µg 3µg 0%
Vitamin B2 0.035mg 0.041mg 0%
Vitamin B6 0.056mg 0.052mg 0%
Folate 7µg 6µg 0%
Choline 7.6mg 6mg 0%
Monounsaturated fat 0.155g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
11%
Blueberry
Minerals Daily Need Coverage Score
2007%
Tomatillo
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 53)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.