Tomatillo vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between tomatillos and blueberries
- Tomatillos have more manganese, vitamin B3, and potassium; however, blueberries have more vitamin K.
- Daily need coverage for manganese for tomatillos is 6638% higher.
- Blueberries have 4 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while blueberries have 0.418mg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +45435.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin KVitamin K | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.336mg | 6638% |
| Vitamin B3 | 1.85mg | 0.418mg | 9% |
| Vitamin K | 10.1µg | 19.3µg | 8% |
| Fructose | 4.97g | 6% | |
| Potassium | 268mg | 77mg | 6% |
| Iron | 0.62mg | 0.28mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Carbs | 5.84g | 14.49g | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin C | 11.7mg | 9.7mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Copper | 0.079mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.417g | 0.146g | 2% |
| Saturated fat | 0.139g | 0.028g | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Vitamin B5 | 0.15mg | 0.124mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 32kcal | 57kcal | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Fats | 1.02g | 0.33g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Protein | 0.96g | 0.74g | 0% |
| Net carbs | 3.94g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 3.93g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.035mg | 0.041mg | 0% |
| Vitamin B6 | 0.056mg | 0.052mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.155g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +209.1% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +148.1% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
| Contains less Sat. FatSaturated fat | -79.9% |
