Tomatillo vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between tomatillos and blueberries
- Tomatillos have more manganese, vitamin B3, and potassium; however, blueberries have more vitamin K.
- Daily need coverage for manganese for tomatillos is 6638% higher.
- Blueberries have 4 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while blueberries have 0.418mg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +45435.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin KVitamin K | +91.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +209.1% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +148.1% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.336mg | 6638% |
| Vitamin B3 | 1.85mg | 0.418mg | 9% |
| Vitamin K | 10.1µg | 19.3µg | 8% |
| Fructose | 4.97g | 6% | |
| Potassium | 268mg | 77mg | 6% |
| Iron | 0.62mg | 0.28mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Carbs | 5.84g | 14.49g | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin C | 11.7mg | 9.7mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Copper | 0.079mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.417g | 0.146g | 2% |
| Saturated fat | 0.139g | 0.028g | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Vitamin B5 | 0.15mg | 0.124mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 32kcal | 57kcal | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Fats | 1.02g | 0.33g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Protein | 0.96g | 0.74g | 0% |
| Net carbs | 3.94g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 3.93g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.035mg | 0.041mg | 0% |
| Vitamin B6 | 0.056mg | 0.052mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.155g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
2007%
10%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 53)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.111g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)