Tomatillo vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between Tomatillo and Blueberry pie
- Tomatillo has more Manganese, Vitamin C, and Potassium, however, Blueberry pie is richer in Vitamin B1, Selenium, Iron, and Vitamin B2.
- Blueberry pie covers your daily Vitamin B1 needs 12746% more than Tomatillo.
- Blueberry pie has 510 times less Manganese than Tomatillo. Tomatillo has 153mg of Manganese, while Blueberry pie has 0.3mg.
- Tomatillo contains less Saturated Fat.
Specific food types used in this comparison are Tomatillos, raw and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30%
Contains
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Potassium
+436%
Contains
less
Sodium
-99.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+50900%
Contains
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Iron
+98.4%
Contains
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Selenium
+1380%
Equal in Calcium - 7
Equal in Zinc - 0.2
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30%
Contains
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Potassium
+436%
Contains
less
Sodium
-99.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+50900%
Contains
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Iron
+98.4%
Contains
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Selenium
+1380%
Equal in Calcium - 7
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+171.4%
Contains
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Vitamin C
+1571.4%
Contains
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Vitamin B3
+54.9%
Contains
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Vitamin B5
+21%
Contains
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Vitamin B6
+64.7%
Contains
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Vitamin B1
+347627.3%
Contains
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Vitamin B2
+277.1%
Contains
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Folate
+228.6%
Contains
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Vitamin A
+171.4%
Contains
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Vitamin C
+1571.4%
Contains
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Vitamin B3
+54.9%
Contains
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Vitamin B5
+21%
Contains
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Vitamin B6
+64.7%
Contains
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Vitamin B1
+347627.3%
Contains
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Vitamin B2
+277.1%
Contains
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Folate
+228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+79%
Contains
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Protein
+181.3%
Contains
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Fats
+1066.7%
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Carbs
+473.6%
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Other
+27.3%
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Water
+79%
Contains
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Protein
+181.3%
Contains
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Fats
+1066.7%
Contains
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Carbs
+473.6%
Contains
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Other
+27.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+3203.9%
Contains
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Polyunsaturated fat
+638.6%
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+3203.9%
Contains
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Polyunsaturated fat
+638.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 33.5g |
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| Protein | 0.96g | 2.7g |
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| Fats | 1.02g | 11.9g |
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| Carbs | 5.84g | 33.5g |
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| Calories | 32kcal | 245kcal |
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| Sugar | 3.93g |
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| Fiber | 1.9g |
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| Calcium | 7mg | 7mg | |
| Iron | 0.62mg | 1.23mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 39mg | 30mg |
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| Potassium | 268mg | 50mg |
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| Sodium | 1mg | 185mg |
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| Zinc | 0.22mg | 0.2mg |
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| Copper | 0.079mg | 0.067mg |
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| Manganese | 153mg | 0.3mg |
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| Selenium | 0.5µg | 7.4µg |
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| Vitamin A | 114IU | 42IU |
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| Vitamin A RAE | 6µg | 2µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 11.7mg | 0.7mg |
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| Vitamin B1 | 0.044mg | 153mg |
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| Vitamin B2 | 0.035mg | 0.132mg |
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| Vitamin B3 | 1.85mg | 1.194mg |
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| Vitamin B5 | 0.15mg | 0.124mg |
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| Vitamin B6 | 0.056mg | 0.034mg |
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| Folate | 7µg | 23µg |
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| Vitamin K | 10.1µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.139g | 2.911g |
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| Monounsaturated Fat | 0.155g | 5.121g |
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| Polyunsaturated fat | 0.417g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3195%
Minerals Daily Need Coverage Score
2007%
20%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 2.772g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)