Tomatillo vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between tomatillos and blueberry pie
- Tomatillos have more manganese, vitamin C, and potassium; however, blueberry pie is richer in vitamin B1, selenium, iron, and vitamin B2.
- Blueberry pie covers your daily vitamin B1 needs 12746% more than tomatillos.
- Blueberry pie has 510 times less manganese than tomatillos. Tomatillos have 153mg of manganese, while blueberry pie has 0.3mg.
- Tomatillos contain less saturated fat.
Specific food types used in this comparison are Tomatillos, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +436% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +50900% |
| Contains more IronIron | +98.4% |
| Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1571.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347627.3% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.044mg | 153mg | 12746% |
| Manganese | 153mg | 0.3mg | 6639% |
| Polyunsaturated fat | 0.417g | 3.08g | 18% |
| Fats | 1.02g | 11.9g | 17% |
| Saturated fat | 0.139g | 2.911g | 13% |
| Selenium | 0.5µg | 7.4µg | 13% |
| Vitamin C | 11.7mg | 0.7mg | 12% |
| Monounsaturated fat | 0.155g | 5.121g | 12% |
| Calories | 32kcal | 245kcal | 11% |
| Carbs | 5.84g | 33.5g | 9% |
| Iron | 0.62mg | 1.23mg | 8% |
| Fiber | 1.9g | 8% | |
| Sodium | 1mg | 185mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B2 | 0.035mg | 0.132mg | 7% |
| Potassium | 268mg | 50mg | 6% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B3 | 1.85mg | 1.194mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 0.96g | 2.7g | 3% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Vitamin B5 | 0.15mg | 0.124mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Choline | 7.6mg | 1% | |
| Copper | 0.079mg | 0.067mg | 1% |
| Net carbs | 3.94g | 33.5g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Zinc | 0.22mg | 0.2mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +473.6% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3203.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.6% |
