Tomatillo vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between tomatillos and Chinese cabbage
- Tomatillos have more manganese, vitamin B3, and copper; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
- Tomatillos cover your daily manganese needs 6645% more than Chinese cabbage.
- Chinese cabbage has 4 times less copper than tomatillos. Tomatillos have 0.079mg of copper, while Chinese cabbage has 0.021mg.
Specific food types used in this comparison are Tomatillos, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +96126.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin AVitamin A | +3616.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin KVitamin K | +350.5% |
| Contains more FolateFolate | +842.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +56.3% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.159mg | 6645% |
| Vitamin C | 11.7mg | 45mg | 37% |
| Vitamin K | 10.1µg | 45.5µg | 30% |
| Vitamin A | 6µg | 223µg | 24% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B6 | 0.056mg | 0.194mg | 11% |
| Calcium | 7mg | 105mg | 10% |
| Vitamin B3 | 1.85mg | 0.5mg | 8% |
| Copper | 0.079mg | 0.021mg | 6% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Sodium | 1mg | 65mg | 3% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.417g | 0.096g | 2% |
| Protein | 0.96g | 1.5g | 1% |
| Vitamin B5 | 0.15mg | 0.088mg | 1% |
| Calories | 32kcal | 13kcal | 1% |
| Carbs | 5.84g | 2.18g | 1% |
| Saturated fat | 0.139g | 0.027g | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Net carbs | 3.94g | 1.18g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 268mg | 252mg | 0% |
| Sugar | 3.93g | 1.18g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Phosphorus | 39mg | 37mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Monounsaturated fat | 0.155g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
2007%
16%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.112g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.