Tomatillo vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between tomatillos and Chinese cabbage
- Tomatillos have more manganese, vitamin B3, and copper; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
- Tomatillos cover your daily manganese needs 6645% more than Chinese cabbage.
- Chinese cabbage has 4 times less copper than tomatillos. Tomatillos have 0.079mg of copper, while Chinese cabbage has 0.021mg.
Specific food types used in this comparison are Tomatillos, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +96126.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin AVitamin A | +3616.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin KVitamin K | +350.5% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.159mg | 6645% |
| Vitamin C | 11.7mg | 45mg | 37% |
| Vitamin K | 10.1µg | 45.5µg | 30% |
| Vitamin A | 6µg | 223µg | 24% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B6 | 0.056mg | 0.194mg | 11% |
| Calcium | 7mg | 105mg | 10% |
| Vitamin B3 | 1.85mg | 0.5mg | 8% |
| Copper | 0.079mg | 0.021mg | 6% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Sodium | 1mg | 65mg | 3% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.417g | 0.096g | 2% |
| Protein | 0.96g | 1.5g | 1% |
| Vitamin B5 | 0.15mg | 0.088mg | 1% |
| Calories | 32kcal | 13kcal | 1% |
| Carbs | 5.84g | 2.18g | 1% |
| Saturated fat | 0.139g | 0.027g | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Net carbs | 3.94g | 1.18g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 268mg | 252mg | 0% |
| Sugar | 3.93g | 1.18g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Phosphorus | 39mg | 37mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Monounsaturated fat | 0.155g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +56.3% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
