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  6. Tomatillo vs. Camembert

Tomatillo vs. Camembert — In-Depth Nutrition Comparison

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Differences between Tomatillo and Camembert

  • Tomatillo has more Manganese, while Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5.
  • Tomatillo's daily need coverage for Manganese is 6651% higher.
  • The amount of Saturated Fat in Tomatillo is lower.

The food types used in this comparison are Tomatillos, raw and Cheese, camembert.

Infographic

Tomatillo vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
5
:
4
Camembert
Camembert
Contains more Iron +87.9%
Contains more Potassium +43.3%
Contains less Sodium -99.9%
Contains more Copper +276.2%
Contains more Manganese +402531.6%
Contains more Calcium +5442.9%
Contains more Phosphorus +789.7%
Contains more Zinc +981.8%
Contains more Selenium +2800%
Equal in Magnesium - 20
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +87.9%
Contains more Potassium +43.3%
Contains less Sodium -99.9%
Contains more Copper +276.2%
Contains more Manganese +402531.6%
Contains more Calcium +5442.9%
Contains more Phosphorus +789.7%
Contains more Zinc +981.8%
Contains more Selenium +2800%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
5
:
7
Camembert
Camembert
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +193.7%
Contains more Vitamin K +405%
Contains more Vitamin A +619.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1294.3%
Contains more Vitamin B5 +809.3%
Contains more Vitamin B6 +305.4%
Contains more Folate +785.7%
Contains more Vitamin B12 +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +193.7%
Contains more Vitamin K +405%
Contains more Vitamin A +619.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1294.3%
Contains more Vitamin B5 +809.3%
Contains more Vitamin B6 +305.4%
Contains more Folate +785.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
3
Camembert
Camembert
Contains more Carbs +1169.6%
Contains more Water +76.9%
Contains more Protein +1962.5%
Contains more Fats +2278.4%
Contains more Other +569.1%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1169.6%
Contains more Water +76.9%
Contains more Protein +1962.5%
Contains more Fats +2278.4%
Contains more Other +569.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +4431%
Contains more Polyunsaturated fat +73.6%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +4431%
Contains more Polyunsaturated fat +73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Camembert Opinion
Net carbs 3.94g 0.46g Tomatillo
Protein 0.96g 19.8g Camembert
Fats 1.02g 24.26g Camembert
Carbs 5.84g 0.46g Tomatillo
Calories 32kcal 300kcal Camembert
Sugar 3.93g 0.46g Camembert
Fiber 1.9g 0g Tomatillo
Calcium 7mg 388mg Camembert
Iron 0.62mg 0.33mg Tomatillo
Magnesium 20mg 20mg
Phosphorus 39mg 347mg Camembert
Potassium 268mg 187mg Tomatillo
Sodium 1mg 842mg Tomatillo
Zinc 0.22mg 2.38mg Camembert
Copper 0.079mg 0.021mg Tomatillo
Manganese 153mg 0.038mg Tomatillo
Selenium 0.5µg 14.5µg Camembert
Vitamin A 114IU 820IU Camembert
Vitamin A RAE 6µg 241µg Camembert
Vitamin E 0.38mg 0.21mg Tomatillo
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.028mg Tomatillo
Vitamin B2 0.035mg 0.488mg Camembert
Vitamin B3 1.85mg 0.63mg Tomatillo
Vitamin B5 0.15mg 1.364mg Camembert
Vitamin B6 0.056mg 0.227mg Camembert
Folate 7µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 10.1µg 2µg Tomatillo
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 0mg 72mg Tomatillo
Saturated Fat 0.139g 15.259g Tomatillo
Monounsaturated Fat 0.155g 7.023g Camembert
Polyunsaturated fat 0.417g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
45%
Camembert
Minerals Daily Need Coverage Score
2007%
Tomatillo
57%
Camembert

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 15.12g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.47g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.