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Tomatillo vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Tomatillo and Celeriac

  • Tomatillo has more Manganese, and Vitamin B3, however, Celeriac is higher in Vitamin K, Phosphorus, and Vitamin B6.
  • Tomatillo covers your daily Manganese needs 6645% more than Celeriac.
  • Celeriac contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Celeriac contains 0.7mg.
  • Celeriac has less Sugar.

Food varieties used in this article are Tomatillos, raw and Celeriac, raw.

Infographic

Tomatillo vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Manganese +96735.4%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Selenium +40%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Manganese +96735.4%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Selenium +40%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Equal in Vitamin E - 0.36
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +240%
Contains more Protein +56.3%
Contains more Carbs +57.5%
Contains more Other +81.8%
Equal in Water - 88
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +240%
Contains more Protein +56.3%
Contains more Carbs +57.5%
Contains more Other +81.8%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -43.2%
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Celeriac Opinion
Net carbs 3.94g 7.4g Celeriac
Protein 0.96g 1.5g Celeriac
Fats 1.02g 0.3g Tomatillo
Carbs 5.84g 9.2g Celeriac
Calories 32kcal 42kcal Celeriac
Sugar 3.93g 1.6g Celeriac
Fiber 1.9g 1.8g Tomatillo
Calcium 7mg 43mg Celeriac
Iron 0.62mg 0.7mg Celeriac
Magnesium 20mg 20mg
Phosphorus 39mg 115mg Celeriac
Potassium 268mg 300mg Celeriac
Sodium 1mg 100mg Tomatillo
Zinc 0.22mg 0.33mg Celeriac
Copper 0.079mg 0.07mg Tomatillo
Manganese 153mg 0.158mg Tomatillo
Selenium 0.5µg 0.7µg Celeriac
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0.36mg Tomatillo
Vitamin C 11.7mg 8mg Tomatillo
Vitamin B1 0.044mg 0.05mg Celeriac
Vitamin B2 0.035mg 0.06mg Celeriac
Vitamin B3 1.85mg 0.7mg Tomatillo
Vitamin B5 0.15mg 0.352mg Celeriac
Vitamin B6 0.056mg 0.165mg Celeriac
Folate 7µg 8µg Celeriac
Vitamin K 10.1µg 41µg Celeriac
Saturated Fat 0.139g 0.079g Celeriac
Monounsaturated Fat 0.155g 0.058g Tomatillo
Polyunsaturated fat 0.417g 0.148g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
20%
Celeriac
Minerals Daily Need Coverage Score
2007%
Tomatillo
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.