Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomatillo vs Celeriac - In-Depth Nutrition Comparison

Compare

A recap on differences between Tomatillo and Celeriac

  • Tomatillo has more Manganese, and Vitamin B3, however Celeriac is higher in Vitamin K, Phosphorus, and Vitamin B6.
  • Tomatillo covers your daily Manganese needs 6645% more than Celeriac.
  • Celeriac contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Celeriac contains 0.7mg.
  • Celeriac has less Sugar.

Food varieties used in this article are Tomatillos, raw and Celeriac, raw.

Infographic

Tomatillo vs Celeriac infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +12.9%
Contains less Sodium -99%
Contains more Iron +12.9%
Contains more Calcium +514.3%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Phosphorus +194.9%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Copper +12.9%
Contains less Sodium -99%
Contains more Iron +12.9%
Contains more Calcium +514.3%
Contains more Potassium +11.9%
Contains more Zinc +50%
Contains more Phosphorus +194.9%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Vitamin K +305.9%
Contains more Folate +14.3%
Equal in Vitamin E - 0.36
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Vitamin K +305.9%
Contains more Folate +14.3%
Equal in Vitamin E - 0.36

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
20
Celeriac
Mineral Summary Score
14
Tomatillo
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
9%
Celeriac
Carbohydrates
6%
Tomatillo
9%
Celeriac
Fats
5%
Tomatillo
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Celeriac
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Celeriac Opinion
Calories 32 42 Celeriac
Protein 0.96 1.5 Celeriac
Fats 1.02 0.3 Tomatillo
Vitamin C 11.7 8 Tomatillo
Net carbs 3.940000057220459 7.400000095367432 Celeriac
Carbs 5.84 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.7 Celeriac
Calcium 7 43 Celeriac
Potassium 268 300 Celeriac
Magnesium 20 20
Sugar 3.93 1.6 Celeriac
Fiber 1.9 1.8 Tomatillo
Copper 0.079 0.07 Tomatillo
Zinc 0.22 0.33 Celeriac
Starch
Phosphorus 39 115 Celeriac
Sodium 1 100 Tomatillo
Vitamin A 114 0 Tomatillo
Vitamin E 0.38 0.36 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.05 Celeriac
Vitamin B2 0.035 0.06 Celeriac
Vitamin B3 1.85 0.7 Tomatillo
Vitamin B5 0.15 0.352 Celeriac
Vitamin B6 0.056 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 10.1 41 Celeriac
Folate 7 8 Celeriac
Trans Fat 0 0
Saturated Fat 0.139 0.079 Celeriac
Monounsaturated Fat 0.155 0.058 Tomatillo
Polyunsaturated fat 0.417 0.148 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.