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Tomatillo vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Tomatillo and Celeriac

  • Tomatillo has more Manganese, and Vitamin B3, however Celeriac is higher in Vitamin K, Phosphorus, and Vitamin B6.
  • Tomatillo covers your daily Manganese needs 6645% more than Celeriac.
  • Celeriac contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Celeriac contains 0.7mg.
  • Celeriac has less Sugar.

Food varieties used in this article are Tomatillos, raw and Celeriac, raw.

Infographic

Tomatillo vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -99%
Contains more Copper +12.9%
Contains more Calcium +514.3%
Contains more Iron +12.9%
Contains more Phosphorus +194.9%
Contains more Potassium +11.9%
Contains more Zinc +50%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Equal in Vitamin E - 0.36
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +194.6%
Contains more Folate +14.3%
Contains more Vitamin K +305.9%
Equal in Vitamin E - 0.36

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Celeriac
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Celeriac Opinion
Net carbs 3.94g 7.4g Celeriac
Protein 0.96g 1.5g Celeriac
Fats 1.02g 0.3g Tomatillo
Carbs 5.84g 9.2g Celeriac
Calories 32kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 3.93g 1.6g Celeriac
Fiber 1.9g 1.8g Tomatillo
Calcium 7mg 43mg Celeriac
Iron 0.62mg 0.7mg Celeriac
Magnesium 20mg 20mg
Phosphorus 39mg 115mg Celeriac
Potassium 268mg 300mg Celeriac
Sodium 1mg 100mg Tomatillo
Zinc 0.22mg 0.33mg Celeriac
Copper 0.079mg 0.07mg Tomatillo
Vitamin A 114IU 0IU Tomatillo
Vitamin E 0.38mg 0.36mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 8mg Tomatillo
Vitamin B1 0.044mg 0.05mg Celeriac
Vitamin B2 0.035mg 0.06mg Celeriac
Vitamin B3 1.85mg 0.7mg Tomatillo
Vitamin B5 0.15mg 0.352mg Celeriac
Vitamin B6 0.056mg 0.165mg Celeriac
Folate 7µg 8µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.079g Celeriac
Monounsaturated Fat 0.155g 0.058g Tomatillo
Polyunsaturated fat 0.417g 0.148g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
20
Celeriac
Mineral Summary Score
14
Tomatillo
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
9%
Celeriac
Carbohydrates
6%
Tomatillo
9%
Celeriac
Fats
5%
Tomatillo
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.