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  6. Tomatillo vs. Celeriac

Tomatillo vs. Celeriac — In-Depth Nutrition Comparison

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A recap on the differences between tomatillos and celeriac

  • Tomatillos have more manganese and vitamin B3; however, celeriac is higher in vitamin K, phosphorus, and vitamin B6.
  • Tomatillos cover your daily manganese needs 6645% more than celeriac.
  • Celeriac contains 3 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while celeriac contains 0.7mg.
  • Celeriac has less sugar.

Food varieties used in this article are Tomatillos, raw and Celeriac, raw.

Infographic

Tomatillo vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +96735.4%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +12.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +194.9%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +305.9%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.36mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Celeriac DV% diff.
Manganese 153mg 0.158mg 6645%
Vitamin K 10.1µg 41µg 26%
Phosphorus 39mg 115mg 11%
Vitamin B6 0.056mg 0.165mg 8%
Vitamin B3 1.85mg 0.7mg 7%
Vitamin C 11.7mg 8mg 4%
Calcium 7mg 43mg 4%
Sodium 1mg 100mg 4%
Vitamin B5 0.15mg 0.352mg 4%
Vitamin B2 0.035mg 0.06mg 2%
Polyunsaturated fat 0.417g 0.148g 2%
Calories 32kcal 42kcal 1%
Protein 0.96g 1.5g 1%
Fats 1.02g 0.3g 1%
Carbs 5.84g 9.2g 1%
Potassium 268mg 300mg 1%
Iron 0.62mg 0.7mg 1%
Copper 0.079mg 0.07mg 1%
Zinc 0.22mg 0.33mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B1 0.044mg 0.05mg 1%
Protein per 100 calories 3g 3.6g N/A
Calories per 10 g protein 333kcal 280kcal N/A
Weight per 100 calories 313g 238g N/A
Net carbs 3.94g 7.4g N/A
Magnesium 20mg 20mg 0%
Sugar 3.93g 1.6g N/A
Fiber 1.9g 1.8g 0%
Vitamin E 0.38mg 0.36mg 0%
Selenium 0.5µg 0.7µg 0%
Folate 7µg 8µg 0%
Choline 7.6mg 9mg 0%
Saturated fat 0.139g 0.079g 0%
Monounsaturated fat 0.155g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +240%
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +57.5%
Contains more OtherOther +81.8%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +181.8%
Contains less Sat. FatSaturated fat -43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.