Tomatillo vs. Celtuce — In-Depth Nutrition Comparison
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How are tomatillos and celtuce different?
- Tomatillos are higher in manganese and vitamin B3; however, celtuce is richer in vitamin A, folate, and vitamin C.
- Daily need coverage for manganese for tomatillos is 6622% higher.
- Tomatillos contain 3 times more vitamin B3 than celtuce. While tomatillos contain 1.85mg of vitamin B3, celtuce contains only 0.55mg.
Tomatillos, raw and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +97.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +22138.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +2816.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.688mg | 6622% |
| Vitamin A | 6µg | 175µg | 19% |
| Folate | 7µg | 46µg | 10% |
| Vitamin C | 11.7mg | 19.5mg | 9% |
| Vitamin B3 | 1.85mg | 0.55mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.079mg | 0.04mg | 4% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 7mg | 39mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Potassium | 268mg | 330mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin B5 | 0.15mg | 0.183mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Selenium | 0.5µg | 0.9µg | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Vitamin B1 | 0.044mg | 0.055mg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Iron | 0.62mg | 0.55mg | 1% |
| Carbs | 5.84g | 3.65g | 1% |
| Protein | 0.96g | 0.85g | 0% |
| Net carbs | 3.94g | 1.95g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.22mg | 0.27mg | 0% |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~94.5g
