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  6. Tomatillo vs. Cream cheese

Tomatillo vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between tomatillos and cream cheese

  • Tomatillos have more manganese, vitamin C, and vitamin B3, while cream cheese has more vitamin A, vitamin B2, selenium, and phosphorus.
  • Tomatillos' daily need coverage for manganese is 6652% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Cheese, cream.

Infographic

Tomatillo vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +103%
Contains more IronIron +463.6%
Contains more CopperCopper +338.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1390809.1%
Contains more CalciumCalcium +1285.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +174.4%
Contains more SeleniumSelenium +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B3Vitamin B3 +1933%
Contains more Vitamin KVitamin K +381%
Contains more Vitamin AVitamin A +5033.3%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +257.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Tomatillo Cream cheese DV% diff.
Manganese 153mg 0.011mg 6652%
Saturated fat 0.139g 20.213g 91%
Fats 1.02g 34.44g 51%
Vitamin A 6µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0.155g 8.907g 22%
Calories 32kcal 350kcal 16%
Selenium 0.5µg 8.6µg 15%
Vitamin B2 0.035mg 0.23mg 15%
Sodium 1mg 314mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B3 1.85mg 0.091mg 11%
Protein 0.96g 6.15g 10%
Phosphorus 39mg 107mg 10%
Calcium 7mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.417g 1.483g 7%
Vitamin K 10.1µg 2.1µg 7%
Vitamin B5 0.15mg 0.517mg 7%
Copper 0.079mg 0.018mg 7%
Iron 0.62mg 0.11mg 6%
Potassium 268mg 132mg 4%
Choline 7.6mg 27.2mg 4%
Vitamin E 0.38mg 0.86mg 3%
Zinc 0.22mg 0.5mg 3%
Magnesium 20mg 9mg 3%
Vitamin B1 0.044mg 0.023mg 2%
Folate 7µg 9µg 1%
Carbs 5.84g 5.52g 0%
Net carbs 3.94g 5.52g N/A
Sugar 3.93g 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +74.1%
Contains more ProteinProtein +540.6%
Contains more FatsFats +3276.5%
Contains more OtherOther +130.9%
~equal in Carbs ~5.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5646.5%
Contains more Poly. FatPolyunsaturated fat +255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.