Tomatillo vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Differences between tomatillos and cheesecake
- Tomatillos have more manganese, vitamin C, and vitamin B3, while cheesecake has more vitamin B2, vitamin A, selenium, and vitamin B5.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- Cheesecake contains 29 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while cheesecake contains 0.4mg.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +197.8% |
| Contains more CopperCopper | +295% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +109185.7% |
| Contains more CalciumCalcium | +628.6% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more SeleniumSelenium | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +848.7% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more Vitamin AVitamin A | +2550% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +503.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.14mg | 6646% |
| Saturated fat | 0.139g | 9.921g | 44% |
| Fats | 1.02g | 22.5g | 33% |
| Monounsaturated fat | 0.155g | 8.634g | 21% |
| Sodium | 1mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 6µg | 159µg | 17% |
| Calories | 32kcal | 321kcal | 14% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Vitamin B2 | 0.035mg | 0.193mg | 12% |
| Vitamin B3 | 1.85mg | 0.195mg | 10% |
| Protein | 0.96g | 5.5g | 9% |
| Selenium | 0.5µg | 5.2µg | 9% |
| Vitamin B5 | 0.15mg | 0.571mg | 8% |
| Polyunsaturated fat | 0.417g | 1.602g | 8% |
| Phosphorus | 39mg | 93mg | 8% |
| Carbs | 5.84g | 25.5g | 7% |
| Choline | 7.6mg | 45.9mg | 7% |
| Copper | 0.079mg | 0.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin K | 10.1µg | 4.4µg | 5% |
| Potassium | 268mg | 90mg | 5% |
| Calcium | 7mg | 51mg | 4% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 7µg | 18µg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.044mg | 0.028mg | 1% |
| Vitamin E | 0.38mg | 0.56mg | 1% |
| Net carbs | 3.94g | 25.1g | N/A |
| Iron | 0.62mg | 0.63mg | 0% |
| Sugar | 3.93g | 21.8g | N/A |
| Vitamin B6 | 0.056mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +100.9% |
| Contains more ProteinProtein | +472.9% |
| Contains more FatsFats | +2105.9% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5470.3% |
| Contains more Poly. FatPolyunsaturated fat | +284.2% |
