Tomatillo vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between tomatillos and clementine?
- Tomatillos are higher in manganese, vitamin K, vitamin B3, and iron, yet clementine is higher in vitamin C.
- Tomatillos' daily need coverage for manganese is 6651% more.
We used Tomatillos, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +665117.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.023mg | 6651% |
| Vitamin C | 11.7mg | 48.8mg | 41% |
| Vitamin B3 | 1.85mg | 0.636mg | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Iron | 0.62mg | 0.14mg | 6% |
| Copper | 0.079mg | 0.043mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B1 | 0.044mg | 0.086mg | 4% |
| Phosphorus | 39mg | 21mg | 3% |
| Potassium | 268mg | 177mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Calcium | 7mg | 30mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 5.84g | 12.02g | 2% |
| Fructose | 1.64g | 2% | |
| Choline | 7.6mg | 14mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Vitamin A | 6µg | 1% | |
| Protein | 0.96g | 0.85g | 0% |
| Net carbs | 3.94g | 10.32g | N/A |
| Sugar | 3.93g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.035mg | 0.03mg | 0% |
| Vitamin B5 | 0.15mg | 0.151mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +105.8% |
~equal in
Water
~86.58g
