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  6. Tomatillo vs. Cocoa bean

Tomatillo vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between tomatillos and cocoa bean

  • Tomatillos have more manganese; however, cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Tomatillos cover your daily manganese needs 6490% more than cocoa bean.
  • Tomatillos contain less saturated fat.

Specific food types used in this comparison are Tomatillos, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tomatillo vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3994.2%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +2403.2%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +320.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +357.1%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Cocoa bean DV% diff.
Manganese 153mg 3.737mg 6490%
Copper 0.079mg 3.607mg 392%
Iron 0.62mg 15.52mg 186%
Fiber 1.9g 29.8g 112%
Magnesium 20mg 476mg 109%
Phosphorus 39mg 728mg 98%
Potassium 268mg 2509mg 66%
Zinc 0.22mg 6.37mg 56%
Saturated fat 0.139g 7.76g 35%
Protein 0.96g 18.1g 34%
Vitamin B2 0.035mg 0.46mg 33%
Selenium 0.5µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 1.02g 13.1g 19%
Carbs 5.84g 58.3g 17%
Vitamin C 11.7mg 0mg 13%
Monounsaturated fat 0.155g 4.39g 11%
Calcium 7mg 111mg 10%
Calories 32kcal 220kcal 9%
Vitamin B1 0.044mg 0.11mg 6%
Folate 7µg 32µg 6%
Vitamin K 10.1µg 2.4µg 6%
Vitamin B6 0.056mg 0.118mg 5%
Vitamin B3 1.85mg 2.4mg 3%
Vitamin E 0.38mg 0.1mg 2%
Vitamin B5 0.15mg 0.254mg 2%
Sodium 1mg 19mg 1%
Choline 7.6mg 11.4mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 3.94g 28.5g N/A
Sugar 3.93g 1.76g N/A
Polyunsaturated fat 0.417g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3293.7%
Contains more ProteinProtein +1785.4%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +898.3%
Contains more OtherOther +1318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2732.3%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.