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  6. Tomatillo vs. Coleslaw

Tomatillo vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between tomatillos and coleslaw

  • Tomatillos have more manganese, vitamin B3, and copper, while coleslaw has more vitamin K and polyunsaturated fat.
  • Tomatillos' daily need coverage for manganese is 6648% higher.
  • Coleslaw contains 9 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while coleslaw contains 0.206mg.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Fast foods, coleslaw.

Infographic

Tomatillo vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +181.8%
Contains more CopperCopper +426.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +149900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +798.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +602%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Coleslaw DV% diff.
Manganese 153mg 0.102mg 6648%
Vitamin K 10.1µg 70.9µg 51%
Polyunsaturated fat 0.417g 5.348g 33%
Fats 1.02g 9.91g 14%
Vitamin B3 1.85mg 0.206mg 10%
Sodium 1mg 203mg 9%
Copper 0.079mg 0.015mg 7%
Saturated fat 0.139g 1.599g 7%
Calories 32kcal 153kcal 6%
Monounsaturated fat 0.155g 2.671g 6%
Iron 0.62mg 0.22mg 5%
Potassium 268mg 129mg 4%
Vitamin B6 0.056mg 0.112mg 4%
Magnesium 20mg 8mg 3%
Carbs 5.84g 14.89g 3%
Phosphorus 39mg 20mg 3%
Vitamin C 11.7mg 14.6mg 3%
Folate 7µg 2%
Fructose 1.44g 2%
Vitamin B5 0.15mg 0.246mg 2%
Vitamin B1 0.044mg 0.026mg 2%
Calcium 7mg 30mg 2%
Vitamin A 6µg 28µg 2%
Choline 7.6mg 1%
Selenium 0.5µg 1%
Vitamin E 0.38mg 0.54mg 1%
Cholesterol 0mg 4mg 1%
Zinc 0.22mg 0.14mg 1%
Vitamin B2 0.035mg 0.02mg 1%
Protein 0.96g 0.95g 0%
Net carbs 3.94g 12.99g N/A
Sugar 3.93g 12.19g N/A
Fiber 1.9g 1.9g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +24.8%
Contains more FatsFats +871.6%
Contains more CarbsCarbs +155%
Contains more OtherOther +50.9%
~equal in Protein ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1623.2%
Contains more Poly. FatPolyunsaturated fat +1182.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.