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  6. Tomatillo vs. Corn syrup

Tomatillo vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between Tomatillo and Corn syrup

  • Corn syrup has less Manganese, Vitamin C, Vitamin B3, Vitamin K, Fiber, and Potassium than Tomatillo.
  • Tomatillo covers your daily need of Manganese 6648% more than Corn syrup.
  • Tomatillo has less Sugar.

These are the specific foods used in this comparison Tomatillos, raw and Syrups, corn, dark.

Infographic

Tomatillo vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
2
Corn syrup
Corn syrup
Contains more Iron +67.6%
Contains more Magnesium +150%
Contains more Phosphorus +254.5%
Contains more Potassium +509.1%
Contains less Sodium -99.4%
Contains more Zinc +450%
Contains more Copper +49.1%
Contains more Manganese +152900%
Contains more Calcium +157.1%
Contains more Selenium +480%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Iron +67.6%
Contains more Magnesium +150%
Contains more Phosphorus +254.5%
Contains more Potassium +509.1%
Contains less Sodium -99.4%
Contains more Zinc +450%
Contains more Copper +49.1%
Contains more Manganese +152900%
Contains more Calcium +157.1%
Contains more Selenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
10
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +9150%
Contains more Vitamin B5 +552.2%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +9150%
Contains more Vitamin B5 +552.2%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +316.3%
Contains more Other +37.5%
Contains more Carbs +1228.6%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +316.3%
Contains more Other +37.5%
Contains more Carbs +1228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Corn syrup Opinion
Net carbs 3.94g 77.59g Corn syrup
Protein 0.96g 0g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 77.59g Corn syrup
Calories 32kcal 286kcal Corn syrup
Sugar 3.93g 77.59g Tomatillo
Fiber 1.9g 0g Tomatillo
Calcium 7mg 18mg Corn syrup
Iron 0.62mg 0.37mg Tomatillo
Magnesium 20mg 8mg Tomatillo
Phosphorus 39mg 11mg Tomatillo
Potassium 268mg 44mg Tomatillo
Sodium 1mg 155mg Tomatillo
Zinc 0.22mg 0.04mg Tomatillo
Copper 0.079mg 0.053mg Tomatillo
Manganese 153mg 0.1mg Tomatillo
Selenium 0.5µg 2.9µg Corn syrup
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.011mg Tomatillo
Vitamin B2 0.035mg 0.009mg Tomatillo
Vitamin B3 1.85mg 0.02mg Tomatillo
Vitamin B5 0.15mg 0.023mg Tomatillo
Vitamin B6 0.056mg 0.009mg Tomatillo
Folate 7µg 0µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Saturated Fat 0.139g 0g Corn syrup
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
1%
Corn syrup
Minerals Daily Need Coverage Score
2007%
Tomatillo
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 73.66g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 90)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.8)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.