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  6. Tomatillo vs. Cowpea (Black-eyed pea)

Tomatillo vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between tomatillos and cowpea (Black-eyed pea)?

  • Tomatillos are higher in manganese, vitamin C, and vitamin B3, yet cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, phosphorus, vitamin B1, and zinc.
  • Tomatillos' daily need coverage for manganese is 6632% more.
  • Tomatillos have 29 times more vitamin C than cowpea (Black-eyed pea). While tomatillos have 11.7mg of vitamin C, cowpea (Black-eyed pea) has only 0.4mg.

We used Tomatillos, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Tomatillo vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +32110.5%
Contains more MagnesiumMagnesium +165%
Contains more CalciumCalcium +242.9%
Contains more IronIron +304.8%
Contains more CopperCopper +239.2%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +400%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2825%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin KVitamin K +494.1%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +2871.4%
Contains more CholineCholine +323.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Cowpea (Black-eyed pea) DV% diff.
Manganese 153mg 0.475mg 6632%
Folate 7µg 208µg 50%
Iron 0.62mg 2.51mg 24%
Copper 0.079mg 0.268mg 21%
Fiber 1.9g 6.5g 18%
Phosphorus 39mg 156mg 17%
Protein 0.96g 7.73g 14%
Vitamin B1 0.044mg 0.202mg 13%
Vitamin C 11.7mg 0.4mg 13%
Zinc 0.22mg 1.29mg 10%
Magnesium 20mg 53mg 8%
Vitamin B3 1.85mg 0.495mg 8%
Vitamin K 10.1µg 1.7µg 7%
Vitamin B5 0.15mg 0.411mg 5%
Carbs 5.84g 20.76g 5%
Choline 7.6mg 32.2mg 4%
Selenium 0.5µg 2.5µg 4%
Calories 32kcal 116kcal 4%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin B2 0.035mg 0.055mg 2%
Calcium 7mg 24mg 2%
Vitamin E 0.38mg 0.28mg 1%
Polyunsaturated fat 0.417g 0.225g 1%
Fats 1.02g 0.53g 1%
Vitamin A 6µg 1µg 1%
Net carbs 3.94g 14.26g N/A
Potassium 268mg 278mg 0%
Sugar 3.93g 3.3g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.139g 0.138g 0%
Monounsaturated fat 0.155g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +92.5%
Contains more WaterWater +30.8%
Contains more ProteinProtein +705.2%
Contains more CarbsCarbs +255.5%
Contains more OtherOther +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +252.3%
Contains more Poly. FatPolyunsaturated fat +85.3%
~equal in Saturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.