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Tomatillo vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between tomatillos and cranberries

  • Tomatillos have more manganese, vitamin B3, and potassium; however, cranberries have more fiber and vitamin E.
  • Tomatillos' daily need coverage for manganese is 6641% more.
  • Tomatillos have 18 times more vitamin B3 than cranberries. Tomatillos have 1.85mg of vitamin B3, while cranberries have 0.101mg.

The food varieties used in the comparison are Tomatillos, raw and Cranberries, raw.

Infographic

Tomatillo vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +235%
Contains more IronIron +169.6%
Contains more CopperCopper +41.1%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +254.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +57203.4%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1731.7%
Contains more Vitamin KVitamin K +102%
Contains more FolateFolate +600%
Contains more CholineCholine +38.2%
Contains more Vitamin CVitamin C +19.7%
Contains more Vitamin EVitamin E +247.4%
Contains more Vitamin B5Vitamin B5 +96.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +684.6%
Contains more OtherOther +358.3%
Contains more CarbsCarbs +105%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +761.1%
Contains more Poly. FatPolyunsaturated fat +658.2%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Cranberries
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Cranberries DV% diff.
Manganese 153mg 0.267mg 6641%
Vitamin B3 1.85mg 0.101mg 11%
Fiber 1.9g 3.6g 7%
Potassium 268mg 80mg 6%
Vitamin E 0.38mg 1.32mg 6%
Iron 0.62mg 0.23mg 5%
Phosphorus 39mg 11mg 4%
Vitamin K 10.1µg 5µg 4%
Magnesium 20mg 6mg 3%
Copper 0.079mg 0.056mg 3%
Vitamin B5 0.15mg 0.295mg 3%
Vitamin C 11.7mg 14mg 3%
Vitamin B1 0.044mg 0.012mg 3%
Folate 7µg 1µg 2%
Carbs 5.84g 11.97g 2%
Polyunsaturated fat 0.417g 0.055g 2%
Protein 0.96g 0.46g 1%
Saturated fat 0.139g 0.008g 1%
Vitamin B2 0.035mg 0.02mg 1%
Calories 32kcal 46kcal 1%
Selenium 0.5µg 0.1µg 1%
Zinc 0.22mg 0.09mg 1%
Fats 1.02g 0.13g 1%
Fructose 0.67g 1%
Net carbs 3.94g 8.37g N/A
Calcium 7mg 8mg 0%
Sugar 3.93g 4.27g N/A
Sodium 1mg 2mg 0%
Vitamin A 6µg 3µg 0%
Vitamin B6 0.056mg 0.057mg 0%
Choline 7.6mg 5.5mg 0%
Monounsaturated fat 0.155g 0.018g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
10%
Cranberries
Minerals Daily Need Coverage Score
2007%
Tomatillo
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.131g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.