Tomatillo vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between tomatillos and cranberries
- Tomatillos have more manganese, vitamin B3, and potassium; however, cranberries have more fiber and vitamin E.
- Tomatillos' daily need coverage for manganese is 6641% more.
- Tomatillos have 18 times more vitamin B3 than cranberries. Tomatillos have 1.85mg of vitamin B3, while cranberries have 0.101mg.
The food varieties used in the comparison are Tomatillos, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +57203.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1731.7% |
| Contains more Vitamin KVitamin K | +102% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +684.6% |
| Contains more OtherOther | +358.3% |
| Contains more CarbsCarbs | +105% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +761.1% |
| Contains more Poly. FatPolyunsaturated fat | +658.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.267mg | 6641% |
| Vitamin B3 | 1.85mg | 0.101mg | 11% |
| Fiber | 1.9g | 3.6g | 7% |
| Potassium | 268mg | 80mg | 6% |
| Vitamin E | 0.38mg | 1.32mg | 6% |
| Iron | 0.62mg | 0.23mg | 5% |
| Phosphorus | 39mg | 11mg | 4% |
| Vitamin K | 10.1µg | 5µg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Copper | 0.079mg | 0.056mg | 3% |
| Vitamin B5 | 0.15mg | 0.295mg | 3% |
| Vitamin C | 11.7mg | 14mg | 3% |
| Vitamin B1 | 0.044mg | 0.012mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Carbs | 5.84g | 11.97g | 2% |
| Polyunsaturated fat | 0.417g | 0.055g | 2% |
| Protein | 0.96g | 0.46g | 1% |
| Saturated fat | 0.139g | 0.008g | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fats | 1.02g | 0.13g | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 3.94g | 8.37g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 4.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.155g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
2007%
8%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.131g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.