Tomatillo vs. Currant — In-Depth Nutrition Comparison
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How are tomatillos and currants different?
- Tomatillos are richer in manganese and vitamin B3, while currants are higher in vitamin C and fiber.
- Tomatillos cover your daily need for manganese, 6644% more than currants.
- Tomatillos contain 19 times more vitamin B3 than currants. Tomatillos contain 1.85mg of vitamin B3, while currants contain 0.1mg.
- Tomatillos are lower in sugar.
Tomatillos, raw and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ManganeseManganese | +82158.1% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B3Vitamin B3 | +1750% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin CVitamin C | +250.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.186mg | 6644% |
| Vitamin C | 11.7mg | 41mg | 33% |
| Vitamin B3 | 1.85mg | 0.1mg | 11% |
| Fiber | 1.9g | 4.3g | 10% |
| Iron | 0.62mg | 1mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 7mg | 33mg | 3% |
| Carbs | 5.84g | 13.8g | 3% |
| Copper | 0.079mg | 0.107mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Vitamin B5 | 0.15mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.417g | 0.088g | 2% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Saturated fat | 0.139g | 0.017g | 1% |
| Vitamin B2 | 0.035mg | 0.05mg | 1% |
| Vitamin K | 10.1µg | 11µg | 1% |
| Calories | 32kcal | 56kcal | 1% |
| Protein | 0.96g | 1.4g | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Net carbs | 3.94g | 9.5g | N/A |
| Potassium | 268mg | 275mg | 0% |
| Sugar | 3.93g | 7.37g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.155g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +18.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -87.8% |
