Tomatillo vs. Currant — In-Depth Nutrition Comparison
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How are tomatillos and currants different?
- Tomatillos are richer in manganese and vitamin B3, while currants are higher in vitamin C and fiber.
- Tomatillos cover your daily need for manganese, 6644% more than currants.
- Tomatillos contain 19 times more vitamin B3 than currants. Tomatillos contain 1.85mg of vitamin B3, while currants contain 0.1mg.
- Tomatillos are lower in sugar.
Tomatillos, raw and Currants, red and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ManganeseManganese | +82158.1% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B3Vitamin B3 | +1750% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin CVitamin C | +250.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +18.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 153mg | 0.186mg | 6644% |
| Vitamin C | 11.7mg | 41mg | 33% |
| Vitamin B3 | 1.85mg | 0.1mg | 11% |
| Fiber | 1.9g | 4.3g | 10% |
| Iron | 0.62mg | 1mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 7mg | 33mg | 3% |
| Carbs | 5.84g | 13.8g | 3% |
| Copper | 0.079mg | 0.107mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Vitamin B5 | 0.15mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.417g | 0.088g | 2% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Saturated fat | 0.139g | 0.017g | 1% |
| Vitamin B2 | 0.035mg | 0.05mg | 1% |
| Vitamin K | 10.1µg | 11µg | 1% |
| Calories | 32kcal | 56kcal | 1% |
| Protein | 0.96g | 1.4g | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Net carbs | 3.94g | 9.5g | N/A |
| Potassium | 268mg | 275mg | 0% |
| Sugar | 3.93g | 7.37g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.155g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
2007%
17%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 3.44g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 25)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.122g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.