Tomatillo vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between tomatillos and drumstick tree
- Tomatillos have more manganese and vitamin B3; however, drumstick tree has more vitamin C, vitamin B5, folate, magnesium, potassium, and fiber.
- Daily need coverage for manganese for tomatillos is 6641% higher.
- Drumstick tree has 3 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while drumstick tree has 0.62mg.
Food types used in this article are Tomatillos, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +58973.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +72% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1105.1% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.259mg | 6641% |
| Vitamin C | 11.7mg | 141mg | 144% |
| Vitamin B5 | 0.15mg | 0.794mg | 13% |
| Folate | 7µg | 44µg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 1.85mg | 0.62mg | 8% |
| Magnesium | 20mg | 45mg | 6% |
| Potassium | 268mg | 461mg | 6% |
| Vitamin B6 | 0.056mg | 0.12mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Polyunsaturated fat | 0.417g | 0.003g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.62mg | 0.36mg | 3% |
| Vitamin B2 | 0.035mg | 0.074mg | 3% |
| Sodium | 1mg | 42mg | 2% |
| Protein | 0.96g | 2.1g | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Zinc | 0.22mg | 0.45mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Vitamin B1 | 0.044mg | 0.053mg | 1% |
| Copper | 0.079mg | 0.084mg | 1% |
| Carbs | 5.84g | 8.53g | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 32kcal | 37kcal | 0% |
| Net carbs | 3.94g | 5.33g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 6µg | 4µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.139g | 0.033g | 0% |
| Monounsaturated fat | 0.155g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +410% |
| Contains more ProteinProtein | +118.8% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +76.4% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +13800% |
| Contains less Sat. FatSaturated fat | -76.3% |
