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Tomatillo vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Tomatillo and Drumstick tree

  • Tomatillo has more Manganese, and Vitamin B3, however Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, and Fiber.
  • Daily need coverage for Manganese from Tomatillo is 6641% higher.
  • Drumstick tree has 3 times less Vitamin B3 than Tomatillo. Tomatillo has 1.85mg of Vitamin B3, while Drumstick tree has 0.62mg.

Food types used in this article are Tomatillos, raw and Drumstick pods, raw.

Infographic

Tomatillo vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Calcium +328.6%
Contains more Magnesium +125%
Contains more Phosphorus +28.2%
Contains more Potassium +72%
Contains more Zinc +104.5%
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Calcium +328.6%
Contains more Magnesium +125%
Contains more Phosphorus +28.2%
Contains more Potassium +72%
Contains more Zinc +104.5%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Drumstick tree
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Drumstick tree Opinion
Net carbs 3.94g 5.33g Drumstick tree
Protein 0.96g 2.1g Drumstick tree
Fats 1.02g 0.2g Tomatillo
Carbs 5.84g 8.53g Drumstick tree
Calories 32kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 3.93g g Drumstick tree
Fiber 1.9g 3.2g Drumstick tree
Calcium 7mg 30mg Drumstick tree
Iron 0.62mg 0.36mg Tomatillo
Magnesium 20mg 45mg Drumstick tree
Phosphorus 39mg 50mg Drumstick tree
Potassium 268mg 461mg Drumstick tree
Sodium 1mg 42mg Tomatillo
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.079mg 0.084mg Drumstick tree
Vitamin A 114IU 74IU Tomatillo
Vitamin E 0.38mg mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 141mg Drumstick tree
Vitamin B1 0.044mg 0.053mg Drumstick tree
Vitamin B2 0.035mg 0.074mg Drumstick tree
Vitamin B3 1.85mg 0.62mg Tomatillo
Vitamin B5 0.15mg 0.794mg Drumstick tree
Vitamin B6 0.056mg 0.12mg Drumstick tree
Folate 7µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 10.1µg µg Tomatillo
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.033g Drumstick tree
Monounsaturated Fat 0.155g 0.102g Tomatillo
Polyunsaturated fat 0.417g 0.003g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
52
Drumstick tree
Mineral Summary Score
14
Tomatillo
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
13%
Drumstick tree
Carbohydrates
6%
Tomatillo
9%
Drumstick tree
Fats
5%
Tomatillo
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.