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Tomatillo vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Tomatillo and Drumstick tree

  • Tomatillo has more Manganese and Vitamin B3, however Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium and Fiber.
  • Daily need coverage for Manganese from Tomatillo is 6641% higher.
  • Drumstick tree has 3 times less Vitamin B3 than Tomatillo. Tomatillo has 1.85mg of Vitamin B3, while Drumstick tree has 0.62mg.

Food types used in this article are Tomatillos, raw and Drumstick pods, raw.

Infographic

Tomatillo vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Calcium +328.6%
Contains more Potassium +72%
Contains more Magnesium +125%
Contains more Zinc +104.5%
Contains more Phosphorus +28.2%
Equal in Copper - 0.084
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Calcium +328.6%
Contains more Potassium +72%
Contains more Magnesium +125%
Contains more Zinc +104.5%
Contains more Phosphorus +28.2%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Tomatillo
52
Drumstick tree
Mineral Summary Score
14
Tomatillo
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
13%
Drumstick tree
Carbohydrates
6%
Tomatillo
9%
Drumstick tree
Fats
5%
Tomatillo
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Drumstick tree
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 3.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Drumstick tree Opinion
Calories 32 37 Drumstick tree
Protein 0.96 2.1 Drumstick tree
Fats 1.02 0.2 Tomatillo
Vitamin C 11.7 141 Drumstick tree
Carbs 5.84 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.36 Tomatillo
Calcium 7 30 Drumstick tree
Potassium 268 461 Drumstick tree
Magnesium 20 45 Drumstick tree
Sugars 3.93 Drumstick tree
Fiber 1.9 3.2 Drumstick tree
Copper 0.079 0.084 Drumstick tree
Zinc 0.22 0.45 Drumstick tree
Starch
Phosphorus 39 50 Drumstick tree
Sodium 1 42 Tomatillo
Vitamin A 114 74 Tomatillo
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.053 Drumstick tree
Vitamin B2 0.035 0.074 Drumstick tree
Vitamin B3 1.85 0.62 Tomatillo
Vitamin B5 0.15 0.794 Drumstick tree
Vitamin B6 0.056 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folate 7 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.139 0.033 Drumstick tree
Monounsaturated Fat 0.155 0.102 Tomatillo
Polyunsaturated fat 0.417 0.003 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.