Tomatillo vs. Endive — In-Depth Nutrition Comparison

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What are the differences between tomatillos and endive?

Tomatillos are higher in manganese, vitamin B3, and vitamin C, yet endive is higher in vitamin K, vitamin A, folate, vitamin B5, and zinc.
Tomatillos' daily need coverage for manganese is 6634% more.
Tomatillos have 5 times more vitamin B3 than endive. While tomatillos have 1.85mg of vitamin B3, endive has only 0.4mg.

We used Tomatillos, raw and Endive, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Endive

Contains more MagnesiumMagnesium	+33.3%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+36328.6%
Contains more SeleniumSelenium	+150%

Contains more CalciumCalcium	+642.9%
Contains more PotassiumPotassium	+17.2%
Contains more IronIron	+33.9%
Contains more CopperCopper	+25.3%
Contains more ZincZinc	+259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Endive

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin B3Vitamin B3	+362.5%
Contains more Vitamin B6Vitamin B6	+180%

Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+15.8%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+500%
Contains more Vitamin KVitamin K	+2187.1%
Contains more FolateFolate	+1928.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.42mg	6634%
Vitamin K	10.1µg	231µg	184%
Folate	7µg	142µg	34%
Vitamin B5	0.15mg	0.9mg	15%
Vitamin A	6µg	108µg	11%
Vitamin B3	1.85mg	0.4mg	9%
Vitamin C	11.7mg	6.5mg	6%
Calcium	7mg	52mg	5%
Fiber	1.9g	3.1g	5%
Zinc	0.22mg	0.79mg	5%
Iron	0.62mg	0.83mg	3%
Vitamin B1	0.044mg	0.08mg	3%
Vitamin B2	0.035mg	0.075mg	3%
Vitamin B6	0.056mg	0.02mg	3%
Copper	0.079mg	0.099mg	2%
Phosphorus	39mg	28mg	2%
Choline	7.6mg	16.8mg	2%
Polyunsaturated fat	0.417g	0.087g	2%
Calories	32kcal	17kcal	1%
Protein	0.96g	1.25g	1%
Fats	1.02g	0.2g	1%
Carbs	5.84g	3.35g	1%
Magnesium	20mg	15mg	1%
Potassium	268mg	314mg	1%
Sodium	1mg	22mg	1%
Selenium	0.5µg	0.2µg	1%
Protein per 100 calories	3g	7.4g	N/A
Calories per 10 g protein	333kcal	136kcal	N/A
Weight per 100 calories	313g	588g	N/A
Net carbs	3.94g	0.25g	N/A
Sugar	3.93g	0.25g	N/A
Vitamin E	0.38mg	0.44mg	0%
Saturated fat	0.139g	0.048g	0%
Monounsaturated fat	0.155g	0.004g	0%
Tryptophan		0.005mg	0%
Threonine		0.05mg	0%
Isoleucine		0.072mg	0%
Leucine		0.098mg	0%
Lysine		0.063mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.053mg	0%
Valine		0.063mg	0%
Histidine		0.023mg	0%