Tomatillo vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and fettuccine?
- Tomatillos have 3 times more magnesium than fettuccine. Tomatillos have 20mg of magnesium, while fettuccine has 6mg.
- Fettuccine contains less sugar.
We used Tomatillos, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +480.6% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 11.7mg | 13% | |
| Protein | 0.96g | 6.2g | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin K | 10.1µg | 8% | |
| Sodium | 1mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Saturated fat | 0.139g | 0.9g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Calories | 32kcal | 99kcal | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Potassium | 268mg | 168mg | 3% |
| Fats | 1.02g | 2.7g | 3% |
| Carbs | 5.84g | 14g | 3% |
| Phosphorus | 39mg | 25mg | 2% |
| Monounsaturated fat | 0.155g | 0.9g | 2% |
| Calcium | 7mg | 28mg | 2% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 12g | N/A |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 3.93g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin E | 0.38mg | 0.45mg | 0% |
| Vitamin B3 | 1.85mg | 1.8mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Polyunsaturated fat | 0.417g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
2007%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.761g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 47)
Which food is cheaper?
Tomatillo is cheaper (difference - $4)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.63g)