Tomatillo vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and fish sauce
- Tomatillos have more manganese, vitamin C, vitamin K, and fiber; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and folate.
- Tomatillos cover your daily need for manganese, 6642% more than fish sauce.
- Tomatillos have less sodium.
These are the specific foods used in this comparison Tomatillos, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +65565.2% |
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +25.8% |
| Contains more SeleniumSelenium | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +607.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.233mg | 6642% |
| Sodium | 1mg | 7851mg | 341% |
| Magnesium | 20mg | 175mg | 37% |
| Vitamin B6 | 0.056mg | 0.396mg | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.5µg | 9.1µg | 16% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Folate | 7µg | 51µg | 11% |
| Protein | 0.96g | 5.06g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Phosphorus | 39mg | 7mg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B3 | 1.85mg | 2.313mg | 3% |
| Vitamin B1 | 0.044mg | 0.012mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 0.003g | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Iron | 0.62mg | 0.78mg | 2% |
| Vitamin B2 | 0.035mg | 0.057mg | 2% |
| Fats | 1.02g | 0.01g | 2% |
| Saturated fat | 0.139g | 0.003g | 1% |
| Potassium | 268mg | 288mg | 1% |
| Carbs | 5.84g | 3.64g | 1% |
| Vitamin B5 | 0.15mg | 0.118mg | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Calories | 32kcal | 35kcal | 0% |
| Net carbs | 3.94g | 3.64g | N/A |
| Sugar | 3.93g | 3.64g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Vitamin A | 6µg | 4µg | 0% |
| Monounsaturated fat | 0.155g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +10100% |
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +427.1% |
| Contains more OtherOther | +3576.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +7650% |
| Contains more Poly. FatPolyunsaturated fat | +13800% |
| Contains less Sat. FatSaturated fat | -97.8% |
