Tomatillo vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between tomatillos and frog legs
- Tomatillos have more vitamin C and vitamin K; however, frog legs have more selenium, copper, vitamin B12, vitamin B2, phosphorus, iron, and choline.
- Daily need coverage for selenium for frog legs is 25% higher.
Food types used in this article are Tomatillos, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more SeleniumSelenium | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +755.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Protein | 0.96g | 16.4g | 31% |
| Selenium | 0.5µg | 14.1µg | 25% |
| Copper | 0.079mg | 0.25mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.035mg | 0.25mg | 17% |
| Phosphorus | 39mg | 147mg | 15% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Iron | 0.62mg | 1.5mg | 11% |
| Choline | 7.6mg | 65mg | 10% |
| Vitamin B1 | 0.044mg | 0.14mg | 8% |
| Vitamin K | 10.1µg | 0.1µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.22mg | 1mg | 7% |
| Vitamin B6 | 0.056mg | 0.12mg | 5% |
| Vitamin E | 0.38mg | 1mg | 4% |
| Vitamin B3 | 1.85mg | 1.2mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 15µg | 2% |
| Polyunsaturated fat | 0.417g | 0.102g | 2% |
| Calories | 32kcal | 73kcal | 2% |
| Carbs | 5.84g | 0g | 2% |
| Sodium | 1mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Potassium | 268mg | 285mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 3.94g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.93g | 0g | N/A |
| Saturated fat | 0.139g | 0.076g | 0% |
| Monounsaturated fat | 0.155g | 0.053g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +1608.3% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
| Contains less Sat. FatSaturated fat | -45.3% |
