Tomatillo vs Ginger - In-Depth Nutrition Comparison
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Significant differences between Tomatillo and Ginger
- Tomatillo has more Manganese, Vitamin K, Vitamin C, and Vitamin B3, however Ginger is richer in Copper, Vitamin B6, and Magnesium.
- Tomatillo covers your daily Manganese needs 6642% more than Ginger.
- Ginger has 101 times less Vitamin K than Tomatillo. Tomatillo has 10.1µg of Vitamin K, while Ginger has 0.1µg.
- Ginger contains less Sugar.
Specific food types used in this comparison are Tomatillos, raw and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+14.7%
Contains
less
Sodium
-92.3%
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Calcium
+128.6%
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Magnesium
+115%
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Potassium
+54.9%
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Zinc
+54.5%
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Copper
+186.1%
Equal in Iron - 0.6
Contains
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Phosphorus
+14.7%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+128.6%
Contains
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Magnesium
+115%
Contains
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Potassium
+54.9%
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Zinc
+54.5%
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Copper
+186.1%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+46.2%
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Vitamin C
+134%
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Vitamin B1
+76%
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Vitamin B3
+146.7%
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Vitamin K
+10000%
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Vitamin B5
+35.3%
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Vitamin B6
+185.7%
Contains
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Folate
+57.1%
Equal in Vitamin B2 - 0.034
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin C
+134%
Contains
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Vitamin B1
+76%
Contains
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Vitamin B3
+146.7%
Contains
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Vitamin K
+10000%
Contains
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Vitamin B5
+35.3%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+57.1%
Equal in Vitamin B2 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.94g | 15.77g |
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Protein | 0.96g | 1.82g |
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Fats | 1.02g | 0.75g |
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Carbs | 5.84g | 17.77g |
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Calories | 32kcal | 80kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 3.93g | 1.7g |
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Fiber | 1.9g | 2g |
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Calcium | 7mg | 16mg |
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Iron | 0.62mg | 0.6mg |
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Magnesium | 20mg | 43mg |
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Phosphorus | 39mg | 34mg |
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Potassium | 268mg | 415mg |
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Sodium | 1mg | 13mg |
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Zinc | 0.22mg | 0.34mg |
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Copper | 0.079mg | 0.226mg |
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Vitamin A | 114IU | 0IU |
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Vitamin E | 0.38mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 11.7mg | 5mg |
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Vitamin B1 | 0.044mg | 0.025mg |
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Vitamin B2 | 0.035mg | 0.034mg |
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Vitamin B3 | 1.85mg | 0.75mg |
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Vitamin B5 | 0.15mg | 0.203mg |
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Vitamin B6 | 0.056mg | 0.16mg |
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Folate | 7µg | 11µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 10.1µg | 0.1µg |
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Tryptophan | mg | 0.012mg |
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Threonine | mg | 0.036mg |
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Isoleucine | mg | 0.051mg |
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Leucine | mg | 0.074mg |
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Lysine | mg | 0.057mg |
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Methionine | mg | 0.013mg |
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Phenylalanine | mg | 0.045mg |
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Valine | mg | 0.073mg |
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Histidine | mg | 0.03mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.139g | 0.203g |
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Monounsaturated Fat | 0.155g | 0.154g |
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Polyunsaturated fat | 0.417g | 0.154g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13

9

Mineral Summary Score
14

24

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

11%

Carbohydrates
6%

18%

Fats
5%

3%

Comparison summary
Which food contains less Sodium?

Tomatillo contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?

Tomatillo is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?

Tomatillo is lower in glycemic index (difference - 10)
Which food is cheaper?

Tomatillo is cheaper (difference - $0.5)
Which food is richer in vitamins?

Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?

Ginger is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?

Ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)