Tomatillo vs Ginger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomatillo

3

:

5

Ginger

Contains more Phosphorus +14.7%

Contains less Sodium -92.3%

Contains more Calcium +128.6%

Contains more Potassium +54.9%

Contains more Magnesium +115%

Contains more Copper +186.1%

Contains more Zinc +54.5%

Equal in Iron - 0.6

Tomatillo

Ginger

Contains more Phosphorus +14.7%

Contains less Sodium -92.3%

Contains more Calcium +128.6%

Contains more Potassium +54.9%

Contains more Magnesium +115%

Contains more Copper +186.1%

Contains more Zinc +54.5%

Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomatillo

7

:

2

Ginger

Contains more Vitamin C +134%

Contains more Vitamin A +∞%

Contains more Vitamin E +46.2%

Contains more Vitamin B1 +76%

Contains more Vitamin B3 +146.7%

Contains more Vitamin K +10000%

Contains more Vitamin B5 +35.3%

Contains more Vitamin B6 +185.7%

Equal in Vitamin B2 - 0.034

Tomatillo

Ginger

Contains more Vitamin C +134%

Contains more Vitamin A +∞%

Contains more Vitamin E +46.2%

Contains more Vitamin B1 +76%

Contains more Vitamin B3 +146.7%

Contains more Vitamin K +10000%

Contains more Vitamin B5 +35.3%

Contains more Vitamin B6 +185.7%

Equal in Vitamin B2 - 0.034

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

14

7

Mineral Summary Score

10

17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

11%

Carbohydrates

6%

18%

Fats

5%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Sugars
Rich in minerals
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Tomatillo contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Tomatillo is lower in Saturated Fat (difference - 0.064g)

Which food is lower in glycemic index?

Tomatillo is lower in glycemic index (difference - 15)

Which food is cheaper?

Tomatillo is cheaper (difference - $0.5)

Which food is richer in vitamins?

Tomatillo is relatively richer in vitamins

Which food contains less Sugars?

Ginger contains less Sugars (difference - 2.23g)

Which food is richer in minerals?

Ginger is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	32	80
Protein	0.96	1.82
Fats	1.02	0.75
Vitamin C	11.7	5
Carbs	5.84	17.77
Cholesterol	0	0
Vitamin D	0	0
Iron	0.62	0.6
Calcium	7	16
Potassium	268	415
Magnesium	20	43
Sugars	3.93	1.7
Fiber	1.9	2
Copper	0.079	0.226
Zinc	0.22	0.34
Starch
Phosphorus	39	34
Sodium	1	13
Vitamin A	114	0
Vitamin E	0.38	0.26
Vitamin D	0	0
Vitamin B1	0.044	0.025
Vitamin B2	0.035	0.034
Vitamin B3	1.85	0.75
Vitamin B5	0.15	0.203
Vitamin B6	0.056	0.16
Vitamin B12	0	0
Vitamin K	10.1	0.1
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.139	0.203
Monounsaturated Fat	0.155	0.154
Polyunsaturated fat	0.417	0.154
Tryptophan		0.012
Threonine		0.036
Isoleucine		0.051
Leucine		0.074
Lysine		0.057
Methionine		0.013
Phenylalanine		0.045
Valine		0.073
Histidine		0.03