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Tomatillo vs Grape leaves - In-Depth Nutrition Comparison

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How are Tomatillo and Grape leaves different?

  • Tomatillo is richer in Manganese, while Grape leaves are higher in Vitamin A RAE, Vitamin K, Copper, Fiber, Calcium, Vitamin B6, Iron, Vitamin B2, and Folate.
  • Tomatillo covers your daily need of Manganese 6528% more than Grape leaves.

Tomatillos, raw and Grape leaves, raw types were used in this article.

Infographic

Tomatillo vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.9%
Contains more Calcium +5085.7%
Contains more Iron +324.2%
Contains more Magnesium +375%
Contains more Phosphorus +133.3%
Contains more Zinc +204.5%
Contains more Copper +425.3%
Equal in Potassium - 272
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains less Sodium -88.9%
Contains more Calcium +5085.7%
Contains more Iron +324.2%
Contains more Magnesium +375%
Contains more Phosphorus +133.3%
Contains more Zinc +204.5%
Contains more Copper +425.3%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +24041.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +911.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +614.3%
Contains more Folate +1085.7%
Contains more Vitamin K +975.2%
Equal in Vitamin C - 11.1
Equal in Vitamin B1 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin A +24041.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +911.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +614.3%
Contains more Folate +1085.7%
Contains more Vitamin K +975.2%
Equal in Vitamin C - 11.1
Equal in Vitamin B1 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Grape leaves Opinion
Net carbs 3.94g 6.31g Grape leaves
Protein 0.96g 5.6g Grape leaves
Fats 1.02g 2.12g Grape leaves
Carbs 5.84g 17.31g Grape leaves
Calories 32kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 3.93g 6.3g Tomatillo
Fiber 1.9g 11g Grape leaves
Calcium 7mg 363mg Grape leaves
Iron 0.62mg 2.63mg Grape leaves
Magnesium 20mg 95mg Grape leaves
Phosphorus 39mg 91mg Grape leaves
Potassium 268mg 272mg Grape leaves
Sodium 1mg 9mg Tomatillo
Zinc 0.22mg 0.67mg Grape leaves
Copper 0.079mg 0.415mg Grape leaves
Vitamin A 114IU 27521IU Grape leaves
Vitamin E 0.38mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 11.1mg Tomatillo
Vitamin B1 0.044mg 0.04mg Tomatillo
Vitamin B2 0.035mg 0.354mg Grape leaves
Vitamin B3 1.85mg 2.362mg Grape leaves
Vitamin B5 0.15mg 0.231mg Grape leaves
Vitamin B6 0.056mg 0.4mg Grape leaves
Folate 7µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 108.6µg Grape leaves
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.336g Tomatillo
Monounsaturated Fat 0.155g 0.081g Tomatillo
Polyunsaturated fat 0.417g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
192
Grape leaves
Mineral Summary Score
14
Tomatillo
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
34%
Grape leaves
Carbohydrates
6%
Tomatillo
17%
Grape leaves
Fats
5%
Tomatillo
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.197g)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.