Tomatillo vs. Grape leaves — In-Depth Nutrition Comparison
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How are tomatillos and grape leaves different?
- Tomatillos are richer in manganese, while grape leaves are higher in vitamin A, vitamin K, copper, fiber, calcium, vitamin B6, iron, vitamin B2, and folate.
- Tomatillos cover your daily need for manganese, 6528% more than grape leaves.
Tomatillos, raw and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +5259% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +5085.7% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +425.3% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22833.3% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +911.4% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin KVitamin K | +975.2% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 2.855mg | 6528% |
| Vitamin A | 6µg | 1376µg | 152% |
| Vitamin K | 10.1µg | 108.6µg | 82% |
| Copper | 0.079mg | 0.415mg | 37% |
| Fiber | 1.9g | 11g | 36% |
| Calcium | 7mg | 363mg | 36% |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Iron | 0.62mg | 2.63mg | 25% |
| Vitamin B2 | 0.035mg | 0.354mg | 25% |
| Folate | 7µg | 83µg | 19% |
| Magnesium | 20mg | 95mg | 18% |
| Vitamin E | 0.38mg | 2mg | 11% |
| Protein | 0.96g | 5.6g | 9% |
| Phosphorus | 39mg | 91mg | 7% |
| Zinc | 0.22mg | 0.67mg | 4% |
| Carbs | 5.84g | 17.31g | 4% |
| Polyunsaturated fat | 0.417g | 1.065g | 4% |
| Vitamin B3 | 1.85mg | 2.362mg | 3% |
| Calories | 32kcal | 93kcal | 3% |
| Vitamin B5 | 0.15mg | 0.231mg | 2% |
| Fats | 1.02g | 2.12g | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin C | 11.7mg | 11.1mg | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Saturated fat | 0.139g | 0.336g | 1% |
| Net carbs | 3.94g | 6.31g | N/A |
| Potassium | 268mg | 272mg | 0% |
| Sugar | 3.93g | 6.3g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Monounsaturated fat | 0.155g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +196.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
