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  6. Tomatillo vs. Honey

Tomatillo vs. Honey — In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Honey

  • The amount of Manganese, Vitamin C, Vitamin B3, Vitamin K, Fiber, Potassium, and Phosphorus in Tomatillo is higher than in Honey.
  • Tomatillo covers your daily Manganese needs 6649% more than Honey.
  • Tomatillo contains less Sugar.

Specific food types used in this comparison are Tomatillos, raw and Honey.

Infographic

Tomatillo vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
1
Honey
Honey
Contains more Calcium +16.7%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +415.4%
Contains less Sodium -75%
Contains more Copper +119.4%
Contains more Manganese +191150%
Contains more Selenium +60%
Equal in Zinc - 0.22
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +16.7%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +415.4%
Contains less Sodium -75%
Contains more Copper +119.4%
Contains more Manganese +191150%
Contains more Selenium +60%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +1428.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +1428.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Honey
Honey
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +435.8%
Contains more Other +175%
Contains more Carbs +1311%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +435.8%
Contains more Other +175%
Contains more Carbs +1311%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Honey Opinion
Net carbs 3.94g 82.2g Honey
Protein 0.96g 0.3g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 82.4g Honey
Calories 32kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 3.93g 82.12g Tomatillo
Fiber 1.9g 0.2g Tomatillo
Calcium 7mg 6mg Tomatillo
Iron 0.62mg 0.42mg Tomatillo
Magnesium 20mg 2mg Tomatillo
Phosphorus 39mg 4mg Tomatillo
Potassium 268mg 52mg Tomatillo
Sodium 1mg 4mg Tomatillo
Zinc 0.22mg 0.22mg
Copper 0.079mg 0.036mg Tomatillo
Manganese 153mg 0.08mg Tomatillo
Selenium 0.5µg 0.8µg Honey
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0.5mg Tomatillo
Vitamin B1 0.044mg 0mg Tomatillo
Vitamin B2 0.035mg 0.038mg Honey
Vitamin B3 1.85mg 0.121mg Tomatillo
Vitamin B5 0.15mg 0.068mg Tomatillo
Vitamin B6 0.056mg 0.024mg Tomatillo
Folate 7µg 2µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.139g 0g Honey
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
2%
Honey
Minerals Daily Need Coverage Score
2007%
Tomatillo
6%
Honey

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 78.19g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 61)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.