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Tomatillo vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between tomatillos and horse meat

  • Tomatillos have more manganese and vitamin C; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, selenium, vitamin B6, and vitamin B3.
  • Tomatillos cover your daily manganese needs 6651% more than horse meat.
  • Horse meat contains 6 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while horse meat contains 2mg.

Food varieties used in this article are Tomatillos, raw and Game meat, horse, cooked, roasted.

Infographic

Tomatillo vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +695354.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +711.3%
Contains more CopperCopper +116.5%
Contains more ZincZinc +1636.4%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +161.6%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%
Contains more ProteinProtein +2831.3%
Contains more FatsFats +493.1%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1267.7%
Contains more Poly. FatPolyunsaturated fat +103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Horse meat DV% diff.
Manganese 153mg 0.022mg 6651%
Vitamin B12 0µg 3.16µg 132%
Iron 0.62mg 5.03mg 55%
Protein 0.96g 28.14g 54%
Zinc 0.22mg 3.82mg 33%
Phosphorus 39mg 247mg 30%
Selenium 0.5µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.056mg 0.33mg 21%
Vitamin B3 1.85mg 4.84mg 19%
Vitamin C 11.7mg 2mg 11%
Copper 0.079mg 0.171mg 10%
Vitamin K 10.1µg 8%
Saturated fat 0.139g 1.9g 8%
Fiber 1.9g 0g 8%
Fats 1.02g 6.05g 8%
Vitamin B2 0.035mg 0.12mg 7%
Calories 32kcal 175kcal 7%
Monounsaturated fat 0.155g 2.12g 5%
Vitamin B1 0.044mg 0.1mg 5%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.417g 0.85g 3%
Vitamin B5 0.15mg 3%
Potassium 268mg 379mg 3%
Carbs 5.84g 0g 2%
Sodium 1mg 55mg 2%
Folate 7µg 2%
Vitamin A 6µg 0µg 1%
Magnesium 20mg 25mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 0g N/A
Calcium 7mg 8mg 0%
Sugar 3.93g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
48%
Horse meat
Minerals Daily Need Coverage Score
2007%
Tomatillo
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 1.761g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.