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Tomatillo vs. Ice cream — In-Depth Nutrition Comparison

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How are tomatillos and ice cream different?

  • Tomatillos are higher in manganese, vitamin C, and vitamin B3; however, ice cream is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos contain 20 times more vitamin C than ice cream. While tomatillos contain 11.7mg of vitamin C, ice cream contains only 0.6mg.
  • Tomatillos have less saturated fat.

Tomatillos, raw and Ice creams, vanilla are the varieties used in this article.

Infographic

Tomatillo vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +588.9%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1912400%
Contains more CalciumCalcium +1728.6%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B3Vitamin B3 +1494.8%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +3266.7%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.1%
~equal in Vitamin B1 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +50.2%
Contains more ProteinProtein +264.6%
Contains more FatsFats +978.4%
Contains more CarbsCarbs +304.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1815.5%
~equal in Polyunsaturated fat ~0.452g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Ice cream DV% diff.
Manganese 153mg 0.008mg 6652%
Saturated fat 0.139g 6.79g 30%
Vitamin B2 0.035mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Fats 1.02g 11g 15%
Cholesterol 0mg 44mg 15%
Vitamin C 11.7mg 0.6mg 12%
Calcium 7mg 128mg 12%
Vitamin A 6µg 118µg 12%
Vitamin B3 1.85mg 0.116mg 11%
Calories 32kcal 207kcal 9%
Phosphorus 39mg 105mg 9%
Vitamin B5 0.15mg 0.581mg 9%
Vitamin K 10.1µg 0.3µg 8%
Iron 0.62mg 0.09mg 7%
Monounsaturated fat 0.155g 2.969g 7%
Copper 0.079mg 0.023mg 6%
Carbs 5.84g 23.6g 6%
Fiber 1.9g 0.7g 5%
Protein 0.96g 3.5g 5%
Zinc 0.22mg 0.69mg 4%
Sodium 1mg 80mg 3%
Choline 7.6mg 26mg 3%
Selenium 0.5µg 1.8µg 2%
Potassium 268mg 199mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.38mg 0.3mg 1%
Vitamin B6 0.056mg 0.048mg 1%
Folate 7µg 5µg 1%
Magnesium 20mg 14mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 3.94g 22.9g N/A
Sugar 3.93g 21.22g N/A
Vitamin B1 0.044mg 0.041mg 0%
Polyunsaturated fat 0.417g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
18%
Ice cream
Minerals Daily Need Coverage Score
2007%
Tomatillo
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 17.29g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 6.651g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.