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  6. Tomatillo vs. Fruit preserves

Tomatillo vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Tomatillo and Fruit preserves

  • Fruit preserves contain less Manganese, Vitamin B3, Vitamin K, and Potassium than Tomatillo.
  • Tomatillo's daily need coverage for Manganese is 6650% higher.
  • The amount of Sugar in Tomatillo is lower.

The food types used in this comparison are Tomatillos, raw and Jams and preserves.

Infographic

Tomatillo vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
7
:
3
Fruit preserves
Fruit preserves
Contains more Iron +26.5%
Contains more Magnesium +400%
Contains more Phosphorus +105.3%
Contains more Potassium +248.1%
Contains less Sodium -96.9%
Contains more Zinc +266.7%
Contains more Manganese +382400%
Contains more Calcium +185.7%
Contains more Copper +26.6%
Contains more Selenium +300%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +26.5%
Contains more Magnesium +400%
Contains more Phosphorus +105.3%
Contains more Potassium +248.1%
Contains less Sodium -96.9%
Contains more Zinc +266.7%
Contains more Manganese +382400%
Contains more Calcium +185.7%
Contains more Copper +26.6%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin C +33%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +5038.9%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +180%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +117.1%
Contains more Folate +57.1%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin C +33%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +5038.9%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +180%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +117.1%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +159.5%
Contains more Fats +1357.1%
Contains more Water +200.7%
Contains more Other +139.1%
Contains more Carbs +1079.1%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +159.5%
Contains more Fats +1357.1%
Contains more Water +200.7%
Contains more Other +139.1%
Contains more Carbs +1079.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +307.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.8%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +307.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Fruit preserves Opinion
Net carbs 3.94g 67.76g Fruit preserves
Protein 0.96g 0.37g Tomatillo
Fats 1.02g 0.07g Tomatillo
Carbs 5.84g 68.86g Fruit preserves
Calories 32kcal 278kcal Fruit preserves
Sugar 3.93g 48.5g Tomatillo
Fiber 1.9g 1.1g Tomatillo
Calcium 7mg 20mg Fruit preserves
Iron 0.62mg 0.49mg Tomatillo
Magnesium 20mg 4mg Tomatillo
Phosphorus 39mg 19mg Tomatillo
Potassium 268mg 77mg Tomatillo
Sodium 1mg 32mg Tomatillo
Zinc 0.22mg 0.06mg Tomatillo
Copper 0.079mg 0.1mg Fruit preserves
Manganese 153mg 0.04mg Tomatillo
Selenium 0.5µg 2µg Fruit preserves
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0.12mg Tomatillo
Vitamin C 11.7mg 8.8mg Tomatillo
Vitamin B1 0.044mg 0.016mg Tomatillo
Vitamin B2 0.035mg 0.076mg Fruit preserves
Vitamin B3 1.85mg 0.036mg Tomatillo
Vitamin B5 0.15mg 0.02mg Tomatillo
Vitamin B6 0.056mg 0.02mg Tomatillo
Folate 7µg 11µg Fruit preserves
Vitamin K 10.1µg 0µg Tomatillo
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.139g 0.01g Fruit preserves
Monounsaturated Fat 0.155g 0.038g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
6%
Fruit preserves
Minerals Daily Need Coverage Score
2007%
Tomatillo
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 44.57g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.129g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.