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  6. Tomatillo vs. Juice

Tomatillo vs. Juice — In-Depth Nutrition Comparison

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The main differences between Tomatillo and Juice

  • Tomatillo has more Manganese, Vitamin K, Fiber, Copper, Potassium, and Iron, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Manganese from Tomatillo is 6652% higher.

Food types used in this article are Tomatillos, raw and Beverages, Orange juice drink.

Infographic

Tomatillo vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
10
:
0
Juice
Juice
Contains more Calcium +250%
Contains more Iron +463.6%
Contains more Magnesium +566.7%
Contains more Phosphorus +875%
Contains more Potassium +538.1%
Contains less Sodium -50%
Contains more Zinc +1000%
Contains more Copper +338.9%
Contains more Manganese +2185614.3%
Contains more Selenium +∞%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +250%
Contains more Iron +463.6%
Contains more Magnesium +566.7%
Contains more Phosphorus +875%
Contains more Potassium +538.1%
Contains less Sodium -50%
Contains more Zinc +1000%
Contains more Copper +338.9%
Contains more Manganese +2185614.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
6
:
5
Juice
Juice
Contains more Vitamin A +159.1%
Contains more Vitamin E +1800%
Contains more Vitamin B5 +150%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin C +28.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1128.6%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +792.9%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +159.1%
Contains more Vitamin E +1800%
Contains more Vitamin B5 +150%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin C +28.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1128.6%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +792.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Juice
Juice
Contains more Protein +380%
Contains more Fats +∞%
Contains more Other +189.5%
Contains more Carbs +129.6%
Equal in Water - 86.2
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +380%
Contains more Fats +∞%
Contains more Other +189.5%
Contains more Carbs +129.6%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +4070%
Contains less Saturated Fat -100%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +4070%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Juice Opinion
Net carbs 3.94g 13.21g Juice
Protein 0.96g 0.2g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 13.41g Juice
Calories 32kcal 54kcal Juice
Sugar 3.93g 9.36g Tomatillo
Fiber 1.9g 0.2g Tomatillo
Calcium 7mg 2mg Tomatillo
Iron 0.62mg 0.11mg Tomatillo
Magnesium 20mg 3mg Tomatillo
Phosphorus 39mg 4mg Tomatillo
Potassium 268mg 42mg Tomatillo
Sodium 1mg 2mg Tomatillo
Zinc 0.22mg 0.02mg Tomatillo
Copper 0.079mg 0.018mg Tomatillo
Manganese 153mg 0.007mg Tomatillo
Selenium 0.5µg 0µg Tomatillo
Vitamin A 114IU 44IU Tomatillo
Vitamin A RAE 6µg 2µg Tomatillo
Vitamin E 0.38mg 0.02mg Tomatillo
Vitamin C 11.7mg 15mg Juice
Vitamin B1 0.044mg 0.38mg Juice
Vitamin B2 0.035mg 0.43mg Juice
Vitamin B3 1.85mg 5mg Juice
Vitamin B5 0.15mg 0.06mg Tomatillo
Vitamin B6 0.056mg 0.5mg Juice
Folate 7µg 4µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Saturated Fat 0.139g 0g Juice
Monounsaturated Fat 0.155g 0.01g Tomatillo
Polyunsaturated fat 0.417g 0.01g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
39%
Juice
Minerals Daily Need Coverage Score
2007%
Tomatillo
2%
Juice

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.