Tomatillo vs. Shiitake — In-Depth Nutrition Comparison
Compare
Important differences between tomatillos and shiitake
- Tomatillos have more manganese; however, shiitake has more vitamin B5, vitamin B6, vitamin B2, vitamin B3, phosphorus, selenium, zinc, and copper.
- Tomatillos' daily need coverage for manganese is 6642% more.
The food varieties used in the comparison are Tomatillos, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +66421.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.23mg | 6642% |
| Vitamin B5 | 0.15mg | 1.5mg | 27% |
| Vitamin B6 | 0.056mg | 0.293mg | 18% |
| Vitamin B2 | 0.035mg | 0.217mg | 14% |
| Vitamin B3 | 1.85mg | 3.877mg | 13% |
| Vitamin C | 11.7mg | 13% | |
| Phosphorus | 39mg | 112mg | 10% |
| Selenium | 0.5µg | 5.7µg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Zinc | 0.22mg | 1.03mg | 7% |
| Copper | 0.079mg | 0.142mg | 7% |
| Protein | 0.96g | 2.24g | 3% |
| Iron | 0.62mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Folate | 7µg | 13µg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.044mg | 0.015mg | 2% |
| Fats | 1.02g | 0.49g | 1% |
| Calcium | 7mg | 2mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Potassium | 268mg | 304mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Carbs | 5.84g | 6.79g | 0% |
| Net carbs | 3.94g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.93g | 2.38g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.2% |
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +34.5% |
~equal in
Water
~89.74g
