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  6. Tomatillo vs. Nori

Tomatillo vs. Nori — In-Depth Nutrition Comparison

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Significant differences between tomatillos and nori

  • Tomatillos have more manganese; however, nori is richer in vitamin A, folate, vitamin B2, vitamin C, copper, iron, vitamin B6, zinc, and vitamin B5.
  • Tomatillos cover your daily manganese needs 6609% more than nori.

Specific food types used in this comparison are Tomatillos, raw and Seaweed, laver, raw.

Infographic

Tomatillo vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +900%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15385.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +190.3%
Contains more CopperCopper +234.2%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin KVitamin K +152.5%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +4233.3%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +1174.3%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more FolateFolate +1985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Nori DV% diff.
Manganese 153mg 0.988mg 6609%
Folate 7µg 146µg 35%
Vitamin B2 0.035mg 0.446mg 32%
Vitamin C 11.7mg 39mg 30%
Vitamin A 6µg 260µg 28%
Copper 0.079mg 0.264mg 21%
Iron 0.62mg 1.8mg 15%
Protein 0.96g 5.81g 10%
Zinc 0.22mg 1.05mg 8%
Vitamin B6 0.056mg 0.159mg 8%
Vitamin B5 0.15mg 0.521mg 7%
Calcium 7mg 70mg 6%
Fiber 1.9g 0.3g 6%
Vitamin B1 0.044mg 0.098mg 5%
Vitamin K 10.1µg 4µg 5%
Magnesium 20mg 2mg 4%
Vitamin E 0.38mg 1mg 4%
Potassium 268mg 356mg 3%
Phosphorus 39mg 58mg 3%
Sodium 1mg 48mg 2%
Vitamin B3 1.85mg 1.47mg 2%
Polyunsaturated fat 0.417g 0.11g 2%
Fats 1.02g 0.28g 1%
Choline 7.6mg 10.4mg 1%
Calories 32kcal 35kcal 0%
Protein per 100 calories 3g 17g N/A
Calories per 10 g protein 333kcal 60kcal N/A
Weight per 100 calories 313g 286g N/A
Net carbs 3.94g 4.81g N/A
Carbs 5.84g 5.11g 0%
Sugar 3.93g 0.49g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.139g 0.061g 0%
Monounsaturated fat 0.155g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +264.3%
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +505.2%
Contains more OtherOther +585.5%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.