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  6. Tomatillo vs. Omelette

Tomatillo vs. Omelette — In-Depth Nutrition Comparison

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The main differences between Tomatillo and Omelette

  • Tomatillo has more Manganese, however, Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Phosphorus.
  • Daily need coverage for Manganese from Tomatillo is 6651% higher.
  • Tomatillo is lower in Saturated Fat.

Food types used in this article are Tomatillos, raw and Egg, whole, cooked, omelet.

Infographic

Tomatillo vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
5
:
5
Omelette
Omelette
Contains more Magnesium +81.8%
Contains more Potassium +129.1%
Contains less Sodium -99.4%
Contains more Copper +25.4%
Contains more Manganese +637400%
Contains more Calcium +585.7%
Contains more Iron +138.7%
Contains more Phosphorus +328.2%
Contains more Zinc +395.5%
Contains more Selenium +5060%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Magnesium +81.8%
Contains more Potassium +129.1%
Contains less Sodium -99.4%
Contains more Copper +25.4%
Contains more Manganese +637400%
Contains more Calcium +585.7%
Contains more Iron +138.7%
Contains more Phosphorus +328.2%
Contains more Zinc +395.5%
Contains more Selenium +5060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
8
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +2790.6%
Contains more Vitamin K +124.4%
Contains more Vitamin A +441.2%
Contains more Vitamin E +239.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1002.9%
Contains more Vitamin B5 +759.3%
Contains more Vitamin B6 +155.4%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +2790.6%
Contains more Vitamin K +124.4%
Contains more Vitamin A +441.2%
Contains more Vitamin E +239.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1002.9%
Contains more Vitamin B5 +759.3%
Contains more Vitamin B6 +155.4%
Contains more Folate +457.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
3
Omelette
Omelette
Contains more Carbs +812.5%
Contains more Water +20.4%
Contains more Protein +1001%
Contains more Fats +1043.1%
Contains more Other +81.8%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +812.5%
Contains more Water +20.4%
Contains more Protein +1001%
Contains more Fats +1043.1%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Omelette
Omelette
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3024.5%
Contains more Polyunsaturated fat +550.4%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3024.5%
Contains more Polyunsaturated fat +550.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Omelette
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Omelette Opinion
Net carbs 3.94g 0.64g Tomatillo
Protein 0.96g 10.57g Omelette
Fats 1.02g 11.66g Omelette
Carbs 5.84g 0.64g Tomatillo
Calories 32kcal 154kcal Omelette
Sugar 3.93g 0.31g Omelette
Fiber 1.9g 0g Tomatillo
Calcium 7mg 48mg Omelette
Iron 0.62mg 1.48mg Omelette
Magnesium 20mg 11mg Tomatillo
Phosphorus 39mg 167mg Omelette
Potassium 268mg 117mg Tomatillo
Sodium 1mg 155mg Tomatillo
Zinc 0.22mg 1.09mg Omelette
Copper 0.079mg 0.063mg Tomatillo
Manganese 153mg 0.024mg Tomatillo
Selenium 0.5µg 25.8µg Omelette
Vitamin A 114IU 617IU Omelette
Vitamin A RAE 6µg 172µg Omelette
Vitamin E 0.38mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.034mg Tomatillo
Vitamin B2 0.035mg 0.386mg Omelette
Vitamin B3 1.85mg 0.064mg Tomatillo
Vitamin B5 0.15mg 1.289mg Omelette
Vitamin B6 0.056mg 0.143mg Omelette
Folate 7µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 10.1µg 4.5µg Tomatillo
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Tomatillo
Trans Fat 0g 0.709g Tomatillo
Saturated Fat 0.139g 3.319g Tomatillo
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.155g 4.843g Omelette
Polyunsaturated fat 0.417g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
38%
Omelette
Minerals Daily Need Coverage Score
2007%
Tomatillo
37%
Omelette

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 3.18g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.62g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.