Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tomatillo vs Pea - In-Depth Nutrition Comparison

Compare

How are Tomatillo and Pea different?

  • Tomatillo is richer in Manganese, while Pea is higher in Vitamin C, Vitamin B1, Fiber, Folate, Vitamin K, Copper, Iron, Phosphorus, and Zinc.
  • Tomatillo covers your daily need of Manganese 6634% more than Pea.

Tomatillos, raw and Peas, green, raw types were used in this article.

Infographic

Tomatillo vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pea
Contains less Sodium -80%
Contains more Calcium +257.1%
Contains more Iron +137.1%
Contains more Magnesium +65%
Contains more Phosphorus +176.9%
Contains more Zinc +463.6%
Contains more Copper +122.8%
Equal in Potassium - 244
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains less Sodium -80%
Contains more Calcium +257.1%
Contains more Iron +137.1%
Contains more Magnesium +65%
Contains more Phosphorus +176.9%
Contains more Zinc +463.6%
Contains more Copper +122.8%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pea
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +44.2%
Contains more Vitamin A +571.1%
Contains more Vitamin C +241.9%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +277.1%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +201.8%
Contains more Folate +828.6%
Contains more Vitamin K +145.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +44.2%
Contains more Vitamin A +571.1%
Contains more Vitamin C +241.9%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +277.1%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +201.8%
Contains more Folate +828.6%
Contains more Vitamin K +145.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Pea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pea Opinion
Net carbs 3.94g 8.75g Pea
Protein 0.96g 5.42g Pea
Fats 1.02g 0.4g Tomatillo
Carbs 5.84g 14.45g Pea
Calories 32kcal 81kcal Pea
Starch g g
Fructose g 0.39g Pea
Sugar 3.93g 5.67g Tomatillo
Fiber 1.9g 5.7g Pea
Calcium 7mg 25mg Pea
Iron 0.62mg 1.47mg Pea
Magnesium 20mg 33mg Pea
Phosphorus 39mg 108mg Pea
Potassium 268mg 244mg Tomatillo
Sodium 1mg 5mg Tomatillo
Zinc 0.22mg 1.24mg Pea
Copper 0.079mg 0.176mg Pea
Vitamin A 114IU 765IU Pea
Vitamin E 0.38mg 0.13mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 40mg Pea
Vitamin B1 0.044mg 0.266mg Pea
Vitamin B2 0.035mg 0.132mg Pea
Vitamin B3 1.85mg 2.09mg Pea
Vitamin B5 0.15mg 0.104mg Tomatillo
Vitamin B6 0.056mg 0.169mg Pea
Folate 7µg 65µg Pea
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 24.8µg Pea
Tryptophan mg 0.037mg Pea
Threonine mg 0.203mg Pea
Isoleucine mg 0.195mg Pea
Leucine mg 0.323mg Pea
Lysine mg 0.317mg Pea
Methionine mg 0.082mg Pea
Phenylalanine mg 0.2mg Pea
Valine mg 0.235mg Pea
Histidine mg 0.107mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.071g Pea
Monounsaturated Fat 0.155g 0.035g Tomatillo
Polyunsaturated fat 0.417g 0.187g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
39
Pea
Mineral Summary Score
14
Tomatillo
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
33%
Pea
Carbohydrates
6%
Tomatillo
14%
Pea
Fats
5%
Tomatillo
2%
Pea

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 54)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.