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  6. Tomatillo vs. Peas

Tomatillo vs. Peas — In-Depth Nutrition Comparison

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How are tomatillos and peas different?

  • Tomatillos are higher in manganese; however, peas are richer in vitamin B5, vitamin B1, fiber, folate, vitamin A, vitamin K, vitamin B6, iron, and phosphorus.
  • Daily need coverage for manganese for tomatillos is 6629% higher.

Tomatillos, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Tomatillo vs Peas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +29042.9%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +285.7%
Contains more IronIron +148.4%
Contains more CopperCopper +119%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +280%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +488.6%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B5Vitamin B5 +101900%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin KVitamin K +156.4%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Peas DV% diff.
Manganese 153mg 0.525mg 6629%
Vitamin B5 0.15mg 153mg 3057%
Vitamin B1 0.044mg 0.259mg 18%
Fiber 1.9g 5.5g 14%
Folate 7µg 63µg 14%
Vitamin K 10.1µg 25.9µg 13%
Iron 0.62mg 1.54mg 12%
Vitamin B6 0.056mg 0.216mg 12%
Phosphorus 39mg 117mg 11%
Copper 0.079mg 0.173mg 10%
Protein 0.96g 5.36g 9%
Zinc 0.22mg 1.19mg 9%
Vitamin B2 0.035mg 0.149mg 9%
Magnesium 20mg 39mg 5%
Vitamin A 6µg 40µg 4%
Choline 7.6mg 29.7mg 4%
Calories 32kcal 84kcal 3%
Vitamin C 11.7mg 14.2mg 3%
Carbs 5.84g 15.63g 3%
Selenium 0.5µg 1.9µg 3%
Calcium 7mg 27mg 2%
Vitamin E 0.38mg 0.14mg 2%
Polyunsaturated fat 0.417g 0.102g 2%
Fats 1.02g 0.22g 1%
Vitamin B3 1.85mg 2.021mg 1%
Fructose 0.41g 1%
Protein per 100 calories 3g 6.4g N/A
Calories per 10 g protein 333kcal 157kcal N/A
Weight per 100 calories 313g 119g N/A
Net carbs 3.94g 10.13g N/A
Potassium 268mg 271mg 0%
Sugar 3.93g 5.93g N/A
Sodium 1mg 3mg 0%
Saturated fat 0.139g 0.039g 0%
Monounsaturated fat 0.155g 0.019g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +363.6%
Contains more WaterWater +17.7%
Contains more ProteinProtein +458.3%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +715.8%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.