Tomatillo vs. Persimmon — In-Depth Nutrition Comparison
Compare
How are tomatillos and persimmon different?
- Persimmon has more vitamin C and iron than tomatillos.
- Daily need coverage for vitamin C for persimmon is 60% higher.
Tomatillos, raw and Persimmons, native, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +464.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 11.7mg | 66mg | 60% |
| Iron | 0.62mg | 2.5mg | 24% |
| Vitamin B3 | 1.85mg | 12% | |
| Carbs | 5.84g | 33.5g | 9% |
| Copper | 0.079mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Calories | 32kcal | 127kcal | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 2% | |
| Phosphorus | 39mg | 26mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Zinc | 0.22mg | 2% | |
| Saturated fat | 0.139g | 1% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 268mg | 310mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.02g | 0.4g | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.96g | 0.8g | 0% |
| Net carbs | 3.94g | 33.5g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +473.6% |
| Contains more OtherOther | +63.6% |
