Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomatillo vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on the differences between tomatillos and pickled cucumber

  • Tomatillos have more manganese, vitamin C, vitamin B3, and potassium; however, pickled cucumber is higher in vitamin K.
  • Tomatillos cover your daily manganese needs 6652% more than pickled cucumber.
  • Pickled cucumber has less sugar.

Food varieties used in this article are Tomatillos, raw and Pickles, cucumber, sour.

Infographic

Tomatillo vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1065.2%
Contains more IronIron +55%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1390809.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more FolateFolate +600%
Contains more CholineCholine +111.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +365.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Pickled cucumber DV% diff.
Manganese 153mg 0.011mg 6652%
Sodium 1mg 1208mg 52%
Vitamin K 10.1µg 47µg 31%
Vitamin B3 1.85mg 0mg 12%
Vitamin C 11.7mg 1mg 12%
Potassium 268mg 23mg 7%
Phosphorus 39mg 14mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Vitamin B1 0.044mg 0mg 4%
Magnesium 20mg 4mg 4%
Fiber 1.9g 1.2g 3%
Iron 0.62mg 0.4mg 3%
Vitamin B2 0.035mg 0.01mg 2%
Vitamin B5 0.15mg 0.038mg 2%
Zinc 0.22mg 0.02mg 2%
Folate 7µg 1µg 2%
Polyunsaturated fat 0.417g 0.081g 2%
Vitamin E 0.38mg 0.09mg 2%
Choline 7.6mg 3.6mg 1%
Calories 32kcal 11kcal 1%
Protein 0.96g 0.33g 1%
Calcium 7mg 0mg 1%
Selenium 0.5µg 0µg 1%
Carbs 5.84g 2.26g 1%
Fats 1.02g 0.2g 1%
Copper 0.079mg 0.085mg 1%
Net carbs 3.94g 1.06g N/A
Sugar 3.93g 1.06g N/A
Vitamin A 6µg 10µg 0%
Saturated fat 0.139g 0.052g 0%
Monounsaturated fat 0.155g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +410%
Contains more CarbsCarbs +158.4%
Contains more OtherOther +469.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +5066.7%
Contains more Poly. FatPolyunsaturated fat +414.8%
Contains less Sat. FatSaturated fat -62.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.