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Tomatillo vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Tomatillo and Pickled cucumber

  • Tomatillo has more Manganese, Vitamin C, Vitamin B3, and Potassium, however Pickled cucumber is higher in Vitamin K.
  • Tomatillo covers your daily Manganese needs 6652% more than Pickled cucumber.
  • Pickled cucumber contains 10000000 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Pickled cucumber contains 0mg.
  • Pickled cucumber has less Sugar.

Food varieties used in this article are Tomatillos, raw and Pickles, cucumber, sour.

Infographic

Tomatillo vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +400%
Contains more Phosphorus +178.6%
Contains more Potassium +1065.2%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +400%
Contains more Phosphorus +178.6%
Contains more Potassium +1065.2%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +322.2%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +600%
Contains more Vitamin A +67.5%
Contains more Vitamin K +365.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +322.2%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +600%
Contains more Vitamin A +67.5%
Contains more Vitamin K +365.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Pickled cucumber
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pickled cucumber Opinion
Net carbs 3.94g 1.06g Tomatillo
Protein 0.96g 0.33g Tomatillo
Fats 1.02g 0.2g Tomatillo
Carbs 5.84g 2.26g Tomatillo
Calories 32kcal 11kcal Tomatillo
Starch g g
Fructose g g
Sugar 3.93g 1.06g Pickled cucumber
Fiber 1.9g 1.2g Tomatillo
Calcium 7mg 0mg Tomatillo
Iron 0.62mg 0.4mg Tomatillo
Magnesium 20mg 4mg Tomatillo
Phosphorus 39mg 14mg Tomatillo
Potassium 268mg 23mg Tomatillo
Sodium 1mg 1208mg Tomatillo
Zinc 0.22mg 0.02mg Tomatillo
Copper 0.079mg 0.085mg Pickled cucumber
Vitamin A 114IU 191IU Pickled cucumber
Vitamin E 0.38mg 0.09mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 1mg Tomatillo
Vitamin B1 0.044mg 0mg Tomatillo
Vitamin B2 0.035mg 0.01mg Tomatillo
Vitamin B3 1.85mg 0mg Tomatillo
Vitamin B5 0.15mg 0.038mg Tomatillo
Vitamin B6 0.056mg 0.009mg Tomatillo
Folate 7µg 1µg Tomatillo
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.052g Pickled cucumber
Monounsaturated Fat 0.155g 0.003g Tomatillo
Polyunsaturated fat 0.417g 0.081g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
12
Pickled cucumber
Mineral Summary Score
14
Tomatillo
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
2%
Pickled cucumber
Carbohydrates
6%
Tomatillo
2%
Pickled cucumber
Fats
5%
Tomatillo
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.087g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.