Tomatillo vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and pilaf?
- Tomatillos are richer in manganese, yet pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5.
- Tomatillos' daily need coverage for manganese is 6614% higher.
- Tomatillos contain less sodium.
We used Tomatillos, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +17246.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more SeleniumSelenium | +6380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin KVitamin K | +1920% |
| Contains more Vitamin B1Vitamin B1 | +1270.5% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more CholineCholine | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1039.7% |
| Contains more ProteinProtein | +985.4% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +1206.7% |
| Contains more OtherOther | +601.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +140.6% |
~equal in
Polyunsaturated fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.882mg | 6614% |
| Selenium | 0.5µg | 32.4µg | 58% |
| Sodium | 1mg | 1303mg | 57% |
| Folate | 7µg | 212µg | 51% |
| Vitamin B1 | 0.044mg | 0.603mg | 47% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.85mg | 6.127mg | 27% |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Carbs | 5.84g | 76.31g | 23% |
| Iron | 0.62mg | 2.44mg | 23% |
| Protein | 0.96g | 10.42g | 19% |
| Phosphorus | 39mg | 154mg | 16% |
| Calories | 32kcal | 359kcal | 16% |
| Vitamin B5 | 0.15mg | 0.715mg | 11% |
| Copper | 0.079mg | 0.166mg | 10% |
| Calcium | 7mg | 83mg | 8% |
| Vitamin C | 11.7mg | 4.1mg | 8% |
| Vitamin K | 10.1µg | 0.5µg | 8% |
| Zinc | 0.22mg | 1.01mg | 7% |
| Vitamin B2 | 0.035mg | 0.087mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Choline | 7.6mg | 17.5mg | 2% |
| Potassium | 268mg | 188mg | 2% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Monounsaturated fat | 0.155g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 1.02g | 1.37g | 1% |
| Saturated fat | 0.139g | 0.307g | 1% |
| Net carbs | 3.94g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.93g | 1.53g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Polyunsaturated fat | 0.417g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
2007%
77%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1302mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.4g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)