Tomatillo vs. Pimiento — In-Depth Nutrition Comparison
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What are the differences between Tomatillo and Pimiento?
- Tomatillo is higher in Manganese, and Vitamin B3, yet Pimiento is higher in Vitamin C, Vitamin A, Iron, and Vitamin B6.
- Tomatillo's daily need coverage for Manganese is 6648% more.
- Tomatillo has 3 times more Magnesium than Pimiento. While Tomatillo has 20mg of Magnesium, Pimiento has only 6mg.
We used Tomatillos, raw and Pimento, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +166204.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin AVitamin A | +2228.9% |
| Contains more Vitamin EVitamin E | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +14.6% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
| Contains less Sat. FatSaturated Fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 23kcal |
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| Protein | 0.96g | 1.1g |
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| Fats | 1.02g | 0.3g |
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| Vitamin C | 11.7mg | 84.9mg |
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| Net carbs | 3.94g | 3.2g |
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| Carbs | 5.84g | 5.1g |
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| Magnesium | 20mg | 6mg |
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| Calcium | 7mg | 6mg |
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| Potassium | 268mg | 158mg |
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| Iron | 0.62mg | 1.68mg |
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| Sugar | 3.93g | 2.71g |
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| Fiber | 1.9g | 1.9g | |
| Copper | 0.079mg | 0.049mg |
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| Zinc | 0.22mg | 0.19mg |
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| Phosphorus | 39mg | 17mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 114IU | 2655IU |
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| Vitamin A | 6µg | 133µg |
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| Vitamin E | 0.38mg | 0.69mg |
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| Manganese | 153mg | 0.092mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin B1 | 0.044mg | 0.017mg |
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| Vitamin B2 | 0.035mg | 0.06mg |
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| Vitamin B3 | 1.85mg | 0.615mg |
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| Vitamin B5 | 0.15mg | 0.01mg |
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| Vitamin B6 | 0.056mg | 0.215mg |
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| Vitamin K | 10.1µg | 8.3µg |
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| Folate | 7µg | 6µg |
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| Choline | 7.6mg | 6.3mg |
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| Saturated Fat | 0.139g | 0.045g |
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| Monounsaturated Fat | 0.155g | 0.02g |
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| Polyunsaturated fat | 0.417g | 0.161g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
2007%
13%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo is cheaper (difference - $1)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.094g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.