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  6. Tomatillo vs. Pimiento

Tomatillo vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between tomatillos and pimiento?

  • Tomatillos are higher in manganese and vitamin B3, yet pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6.
  • Tomatillos' daily need coverage for manganese is 6648% more.
  • Tomatillos have 3 times more magnesium than pimiento. While tomatillos have 20mg of magnesium, pimiento has only 6mg.

We used Tomatillos, raw and Pimento, canned types in this article.

Infographic

Tomatillo vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +61.2%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +129.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +166204.3%
Contains more SeleniumSelenium +150%
Contains more IronIron +171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +625.6%
Contains more Vitamin AVitamin A +2116.7%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B6Vitamin B6 +283.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Pimiento DV% diff.
Manganese 153mg 0.092mg 6648%
Vitamin C 11.7mg 84.9mg 81%
Vitamin A 6µg 133µg 14%
Iron 0.62mg 1.68mg 13%
Vitamin B6 0.056mg 0.215mg 12%
Vitamin B3 1.85mg 0.615mg 8%
Magnesium 20mg 6mg 3%
Potassium 268mg 158mg 3%
Copper 0.079mg 0.049mg 3%
Phosphorus 39mg 17mg 3%
Vitamin B5 0.15mg 0.01mg 3%
Vitamin E 0.38mg 0.69mg 2%
Vitamin B1 0.044mg 0.017mg 2%
Vitamin B2 0.035mg 0.06mg 2%
Vitamin K 10.1µg 8.3µg 2%
Polyunsaturated fat 0.417g 0.161g 2%
Fats 1.02g 0.3g 1%
Sodium 1mg 14mg 1%
Selenium 0.5µg 0.2µg 1%
Calories 32kcal 23kcal 0%
Protein 0.96g 1.1g 0%
Protein per 100 calories 3g 4.8g N/A
Calories per 10 g protein 333kcal 209kcal N/A
Weight per 100 calories 313g 435g N/A
Net carbs 3.94g 3.2g N/A
Carbs 5.84g 5.1g 0%
Calcium 7mg 6mg 0%
Sugar 3.93g 2.71g N/A
Fiber 1.9g 1.9g 0%
Zinc 0.22mg 0.19mg 0%
Folate 7µg 6µg 0%
Choline 7.6mg 6.3mg 0%
Saturated fat 0.139g 0.045g 0%
Monounsaturated fat 0.155g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +240%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +37.5%
Contains more ProteinProtein +14.6%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +675%
Contains more Poly. FatPolyunsaturated fat +159%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.