Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomatillo vs. Pork chop — In-Depth Nutrition Comparison

Compare

The main differences between tomatillos and pork chop

  • Tomatillos have more manganese; however, pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for manganese for tomatillos is 6652% higher.

Food types used in this article are Tomatillos, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Tomatillo vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1529900%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +40.3%
Contains more CopperCopper +32.9%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +517.9%
Contains more SeleniumSelenium +7180%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1013.6%
Contains more Vitamin B2Vitamin B2 +794.3%
Contains more Vitamin B3Vitamin B3 +328.5%
Contains more Vitamin B5Vitamin B5 +636%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +788.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.1%
Contains more OtherOther +14.6%
Contains more ProteinProtein +2370.8%
Contains more FatsFats +1306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3052.9%
Contains more Poly. FatPolyunsaturated fat +354.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pork chop DV% diff.
Manganese 153mg 0.01mg 6652%
Selenium 0.5µg 36.4µg 65%
Protein 0.96g 23.72g 46%
Vitamin B3 1.85mg 7.927mg 38%
Vitamin B1 0.044mg 0.49mg 37%
Vitamin B6 0.056mg 0.489mg 33%
Phosphorus 39mg 241mg 29%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.22mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 1.02g 14.35g 21%
Vitamin B2 0.035mg 0.313mg 21%
Saturated fat 0.139g 4.339g 19%
Vitamin B5 0.15mg 1.104mg 19%
Vitamin C 11.7mg 0mg 13%
Monounsaturated fat 0.155g 4.887g 12%
Choline 7.6mg 67.5mg 11%
Polyunsaturated fat 0.417g 1.894g 10%
Calories 32kcal 231kcal 10%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calcium 7mg 56mg 5%
Sodium 1mg 74mg 3%
Copper 0.079mg 0.105mg 3%
Iron 0.62mg 0.87mg 3%
Carbs 5.84g 0g 2%
Folate 7µg 0µg 2%
Vitamin E 0.38mg 0.21mg 1%
Potassium 268mg 315mg 1%
Net carbs 3.94g 0g N/A
Magnesium 20mg 20mg 0%
Sugar 3.93g 0g N/A
Vitamin A 6µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
51%
Pork chop
Minerals Daily Need Coverage Score
2007%
Tomatillo
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 4.2g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.